| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.50 | 7.47 | 0.00 | 27.97 |
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| Brooks Ghost 4 - Blue Miles: 8.60 | Saucony Mirage - Black And Red Miles: 19.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles on treadmill - 31:55 |
| Brooks Ghost 4 - Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 45 minutes cross train - core and leg workout, 3 miles on the treadmill - 24:00 |
| Brooks Ghost 4 - Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 0.00 | 1.60 |
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right front of calf / leg very tight and little painful - 1.6 mi. easy 12:24 - first snow of the year!
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| Brooks Ghost 4 - Blue Miles: 1.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 3.50 | 2.50 | 0.00 | 7.30 |
| 1.8 mi. WU (13:09), 2 x 1 mi.(5:46, 5:54), 0.5 mi. (2:50), 1.5 CD on treadmill - 11:45 |
| Saucony Mirage - Black And Red Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy 6.1: 4.1 w/ dog - 32:45, 2 miles treadmill - 17:12, 15 minutes core workout
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| Saucony Mirage - Black And Red Miles: 6.10 |
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Reindeer Romp 8k (4.97 Miles) 00:31:18, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.97 | 0.00 | 5.97 |
| Relatively flat 8k in Brown County State Park near Nashville, IN. Think that's my 8k PR... One more race left in the Crossroads Race Series - next weekend - 5k
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| Saucony Mirage - Black And Red Miles: 5.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.50 | 7.47 | 0.00 | 27.97 |
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| Brooks Ghost 4 - Blue Miles: 8.60 | Saucony Mirage - Black And Red Miles: 19.37 |
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