| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.00 | 9.00 | 17.35 | 0.25 | 154.60 |
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| CLIFTON 4 Blue 2 Miles: 99.10 | Vilano Bike On Mag Trainer Miles: 60.50 | Clifton 4 Blue 1 Miles: 5.70 | Saucony Kinvara 6 - White Miles: 11.50 | Saucony A5 - Green Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 2.00 | 0.00 | 10.00 |
| TM Workout: 30 minutes Ctdwn, 20 minutes moderate. 10 miles total - 1:22:50
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| CLIFTON 4 Blue 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| lunch run and a walk at work.
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| CLIFTON 4 Blue 2 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| walk at work and a TM workout: 12x0.25miles: 9.5mph up to 10.7. 7 totoal - 49 minutes
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| CLIFTON 4 Blue 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| easy outdoor running
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| CLIFTON 4 Blue 2 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 2.00 | 0.00 | 8.40 |
| walks at work anda 5mile with some tempoing
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| CLIFTON 4 Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 5.00 |
| TM with some pickups. 5miles - 40 min.
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| CLIFTON 4 Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| TM -easy hour - 7 miles.
Bike Trainer - easy 30 minutes - 10.5 miles
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| Vilano Bike On Mag Trainer Miles: 10.50 | CLIFTON 4 Blue 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| TM - easy 3 miles - 32 minutes
Bike Trianer - easy 30 minutes - 10.5 miles
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| CLIFTON 4 Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 2.75 | 0.25 | 6.40 |
| TM workout: 12x0.25miles - 10 mph up to 12 mph.
Core, Legs with Body weight, and bicep curls (hahaha)
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| CLIFTON 4 Blue 2 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| TM: 5.7 miles in 45 minutes
Core, Lunge, Squat - 10 minutes
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| Clifton 4 Blue 1 Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 4.00 | 0.00 | 10.10 |
| walks at work and
TM workout at lucnh: 3x1mile: 10, 10.1, 10.2 mph, and 4x0.25: 11, 11.5, 12, 12mph. Good stuff - was happy with this one.
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| Saucony Kinvara 6 - White Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM w/ some incline - 4 miles - 35 minutes.
walks at work
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| CLIFTON 4 Blue 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM - 5miles in 44 minutes
walk at work
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| CLIFTON 4 Blue 2 Miles: 5.00 |
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| | Race: |
Santa 5k (3.107 Miles) 00:19:18, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.10 | 0.00 | 4.10 |
| Wow - I am in a whole other realm of fitness right now. I can barely hang on to 6 minute pace in a 5k, even with a couple weeks of specific training. 2nd place - and the first place guy was a scrub...
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| Saucony A5 - Green Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| CLIFTON 4 Blue 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| walks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 0.00 | 0.00 | 0.00 | 1.40 |
| walks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 miles bike trainer - 27:30
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| Vilano Bike On Mag Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| 3.2 miles on the TM - 30 min.
10 miles on the bike trainer - 29 minutes
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| Vilano Bike On Mag Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| walk on TM and jog outside - 5.2 miles
10 miles on the bike trainer - 30min.
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| Vilano Bike On Mag Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6 miles on the TM - 1200 Vertical according to incline, 1000 calories - 1 hour of hard work
7 miles outside - 59:48
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| CLIFTON 4 Blue 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7mile jog - 63:20
10 miles on bike trainer - 30:10
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| Vilano Bike On Mag Trainer Miles: 10.00 | CLIFTON 4 Blue 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| walks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy lunch run and walks at work
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| CLIFTON 4 Blue 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| easy am run - 7 miles
easy pm run - 2.3 miles - Go CATS!
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| CLIFTON 4 Blue 2 Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM run with Vertical. 6 miles in 55min. w/ 456 Vt.
10 miles on Bike trainer - 30 minutes
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| Vilano Bike On Mag Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 4.00 | 0.00 | 0.00 | 5.30 |
| TM at Anytime - 5.3 miles total - 37 min. cranked it up for most of the run and felt good on an actual stable TM.
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| Saucony Kinvara 6 - White Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.00 | 9.00 | 17.35 | 0.25 | 154.60 |
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| CLIFTON 4 Blue 2 Miles: 99.10 | Vilano Bike On Mag Trainer Miles: 60.50 | Clifton 4 Blue 1 Miles: 5.70 | Saucony Kinvara 6 - White Miles: 11.50 | Saucony A5 - Green Miles: 4.10 |
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