| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.83 | 29.45 | 24.00 | 0.00 | 265.28 |
|
| Brooks Adrenaline - Navy Miles: 228.57 | Red Peregrine Velcro Miles: 28.10 | Hoka Arahi Miles: 8.61 |
| |
|
| | Race: |
Run for Literacy 5k (3.107 Miles) 00:18:35, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Happy New Year and its my birthday today. I had a great birthday today. 11 AM Series 5k Race - 18:35 for 2nd place to a high schooler. Fitness is returning. Held on to pace - 6:07, 6:03, 5:59.
|
| Brooks Adrenaline - Navy Miles: 10.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| AM before work in Greenfield (still). 6 miles easy on some mileage not on the Pensy Trail. 54min.
Lunch time - 6 miles easy on Pennsy - 53 min.
Alot more time to train coming soon. Seymour District has hired me back in a new mgmt. role! 20 minute commute versus 1:10 minute commute. Lots of bonus time coming my way!
|
| Brooks Adrenaline - Navy Miles: 12.15 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 2.50 | 0.00 | 11.00 |
| 5AM: Track workout: 10x400m - roughly 5k pace with 200m jog recovery. Pretty bad. 90sec. down to about 85min. 5 mi. total - 35:14
Lunch run at work in Greenfield: 4mi. ATish . 6:50-7:10 pace 6mi. total - 44:50
Doing pretty well at keeping up with the training so far. 100mi./week is challenging with this commute.
|
| Brooks Adrenaline - Navy Miles: 11.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.04 | 0.00 | 0.00 | 0.00 | 2.04 |
| AM before work. Feel terrible after yesterday. 2mi. slow and painful. Need the day off. :(
Spoke too soon yesterday
|
| Brooks Adrenaline - Navy Miles: 2.04 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.97 | 0.00 | 0.00 | 0.00 | 11.97 |
| AM run with DAnny Fisher and DAvid Browning. Jogged over to Tipton to meet them and the Columbus North team. Jogged around the neighborhoods and chatted. jogged back home partial w/ Dave and saw his new house - very nice! 11.97 miles - 1:42
|
| Brooks Adrenaline - Navy Miles: 11.97 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.80 | 0.00 | 0.00 | 0.00 | 20.80 |
| 9AM - Long Run w/ Pace Game: Set out on a mission to go 30 miles this morning...
Fell into about 7:30 pace, and switched the workout to a Pace Game: Hit as close to 7:32 as possible for 15miles. Ran out Ppl Trails for HMar, and turned around. Struggled after about 15. Carrying a handheld of Tailwind, but only drank about half of it. Pretty warm by about 11am ~55deg. Shed all the layers and met the family for pizza.
|
| Brooks Adrenaline - Navy Miles: 20.80 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| easy 6 - 49:26
|
| Brooks Adrenaline - Navy Miles: 6.06 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.27 | 0.00 | 2.50 | 0.00 | 10.77 |
| AM track workout: 10x400m - a lot better this morning. Dipped under 80 on last one. 5.1 mi. total - 36:09
Lunch run in the wind: 5.67 mi. - 44:23
|
| Brooks Adrenaline - Navy Miles: 10.77 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Slow TM running. Stayed home with sick kid today. 3 mi. in morming. 6mi. in evening
Really slow - watching Braveheart
|
| Brooks Adrenaline - Navy Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.54 | 6.20 | 0.00 | 0.00 | 10.74 |
| AM - slow TM. 3.53mi.
Lunch workout: 10k ATish - 6:30 to 7:00 pace (too much variability) 7.21mi total - 50:26
|
| Brooks Adrenaline - Navy Miles: 10.74 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| Lunch run around GF. Apparently Im in GF for another month. 6 miles with some moderate effort in the ditches. 45:15. Cold!
|
| Brooks Adrenaline - Navy Miles: 6.03 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in the snow. 1:42:11
|
| Red Peregrine Velcro Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the snow - 1:25:51
|
| Red Peregrine Velcro Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 4 mi. TM in the morning.
7.2 miles moderate at lunch at work - 55:02
|
| Brooks Adrenaline - Navy Miles: 11.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 3.00 | 2.00 | 0.00 | 10.40 |
| TM in the morning - incline play and cutdown over the 33 min. 4miles
Lunch Workout: 5 mile cutdcown - 6:43 down to 6:08. 6.4 miles total - 43:51
|
| Brooks Adrenaline - Navy Miles: 10.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| Moderate 7 mile lunch run - 52:55 Still in GF
|
| Brooks Adrenaline - Navy Miles: 7.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Easy 7.1 mile lunch run - 57:32
|
| Brooks Adrenaline - Navy Miles: 7.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 2.00 | 0.00 | 0.00 | 8.01 |
| easy 3 miles before work on Pennsy trail. - 26:14
Mod. 5 miles at lunch - 35:34
|
| Brooks Adrenaline - Navy Miles: 8.01 |
| |
| | Add Comment |
| | Race: |
Frosty "5" Miler (5.5 Miles) 00:46:03, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 5.50 | 0.00 | 6.10 |
| Frosty 5.5 mile trail Race in Brown Co. SP. Trail 4 and around Ogle Lake around Trail 8 loop and back. Rainy cold afternoon, with a lot of mud, water, and hilliness. Good trail race, and was added to the Race series this year. 3rd overall behind a couple of younger dudes that smoked me on the uphills.
|
| Red Peregrine Velcro Miles: 6.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile TM walk. Don't know why I am so unmotivated...
|
| Brooks Adrenaline - Navy Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 2.00 | 3.00 | 0.00 | 8.20 |
| TM workout: 2MP, 1.5TH, 1TH, 0.5LT 8.2 mi. total in 64 minutes
|
| Brooks Adrenaline - Navy Miles: 8.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM before work: 5k in 27 min.
Lunch Run: 4mi. in 33 min.
|
| Brooks Adrenaline - Navy Miles: 7.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| easy 3.2 miles before work - 25:47
|
| Brooks Adrenaline - Navy Miles: 3.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 1.00 | 3.00 | 0.00 | 6.20 |
| Lunch workout: 4x1mi. w/ 0.25 rec. jog. 6:28, 6:14, 6:11, 5:58. Dipping under 6min. was way too hard. I am just not fit at all any more. Got a long way to go.
|
| Brooks Adrenaline - Navy Miles: 6.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 miles at lunch - 50min.
|
| Brooks Adrenaline - Navy Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.75 | 0.00 | 0.00 | 11.75 |
| Workout outside in the cold windy miserable weather: 0.25, 0.5, 1, 2, 3 mi. at GMP kept it at 6:30 and below. Pretty tough on the 3 miler. CD on the TM. 11.75mi. total - 1:26
|
| Brooks Adrenaline - Navy Miles: 11.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.50 | 1.50 | 0.00 | 7.50 |
| TM workout: 8/9/10's: 8mph for 1min., 7mph for 1min., 9mph for 1min., 7mph for 1min., 10 mph for 1 min., and repeat. 7.5 miles total - 65min.
|
| Brooks Adrenaline - Navy Miles: 7.50 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.61 | 0.00 | 0.00 | 0.00 | 8.61 |
| Run home from Jude's school pickup. 45 degrees and pleasant when I left. 30 degrees, gusting winds, and raining 30 minutes later - Miserable Ind. weather
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the TM. Very cold, but, at home today. easy pace
|
| Brooks Adrenaline - Navy Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 3.00 | 0.00 | 0.00 | 8.30 |
| 4mile ctdwn on TM some other easy running on TM. So cold - stayed home from work. 8.3 miles total.
|
| Brooks Adrenaline - Navy Miles: 8.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles outside at work. 4 layers. about 8 minute pace.
|
| Brooks Adrenaline - Navy Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.83 | 29.45 | 24.00 | 0.00 | 265.28 |
|
| Brooks Adrenaline - Navy Miles: 228.57 | Red Peregrine Velcro Miles: 28.10 | Hoka Arahi Miles: 8.61 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|