| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 281.40 | 6.00 | 12.80 | 0.00 | 300.20 |
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| Brooks Adrenaline - Navy Miles: 109.10 | Hoka Arahi Miles: 141.30 | Hoka Clifton 5 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 walks and such
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| easy 6.9 w/ walks
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| Brooks Adrenaline - Navy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 0.00 | 0.00 | 0.00 | 1.10 |
| walks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| easy w/ walking
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| easy w/ walks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| hoosier half course jog w/ Zane and Scott B. nice and easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.40 | 0.00 | 0.00 | 0.00 | 18.40 |
| Easy pace long run - GV out and back. this was hard. 18.4 miles - 2:43:38
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| Brooks Adrenaline - Navy Miles: 18.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| easy runs and walking.
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| Brooks Adrenaline - Navy Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| evening run across town and walk at work
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| Brooks Adrenaline - Navy Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| walks at work and a 6 mi. lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 3.10 | 0.00 | 12.70 |
| walks at work and an evening series 5k race.
ran over to the 5k out by soccer fields and airport. out and back: out with tailwind and back in to headwind. pretty rough!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| off work. easy 4 miles in morning. started drive to Boston in afternoon.
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| Brooks Adrenaline - Navy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Stopped in Bellville, OH at hotel. Got in about 4 hours of driving. jog on TM in hotel. nothing looking too promising around the hotel to run to. driving all day today.
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| Brooks Adrenaline - Navy Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Lots of Boston exploring and expo with family in tow. Definitely not taking it easy the day before. Oh well - this is about the experience. My accomplishment is getting to the start line.
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| | Race: |
Boston Marathon (26.219 Miles) 03:34:51, Place overall: 10486, Place in age division: 3577 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.10 | 0.00 | 0.00 | 0.00 | 30.10 |
| Boston Marathon!
Made the trip, finally!! Driving from Indiana, was a 15 hour drive. Definitely a journey to get to the start line. The wife and I and the 3 and 5 year old piled in the family car and started driving on Friday afternoon. Got to Boston Saturday afternoon. Checked into the Bostonian ($500/night - what a rip off!), whic we discovered was a tiny room, with no frig, microwave, or avaialbel ice machine. terrible hotel. Valet parking was required and cost $51/night.
I'll just stick to the running portion of the story: I came to Boston in no kind of shape for running a decent marathon. The weeks preceding were my hjighest mileage weeks, and were 60 mile weeks. Showed up knowing the race was to be an experience, rather than a race. IT was every bit of the spectacle I had heard about. Wellsley girls, Boylston St., all the people, the hills, heartbreak hill, etc. A great experience. I struggled to keep the 7:15 pace as planned, but, no matter. I experienced Boston.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One mile walking
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| Brooks Adrenaline - Navy Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| easy jog at Niagara Falls and then walking around the State Park.
Niagara Falls itself is very cool. The hotel and area of facilitues with all the tourists traps was nasty and dirty. Don't recommend staying at the Holiday Inn for anyone interested in cleanliness in a hotel room. I don't think we caught anything...
Drove the rest of the 8 hours on home througout the rest of the day. Lot of driving and car time with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| Back home now. Easy 4 miles in the morning - 34:37
walking around Edinburgh
Run home from Edinburgh (most of the way) - 9miles - 79:37
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| Brooks Adrenaline - Navy Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy pace. Cold and rainy here in IN. Picked up a new course: Terrace LAke, right on Carr Hill, up and down the random 1-street neighborhood hill, and on around back down PTrl and Full Terrace LAke.
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| Brooks Adrenaline - Navy Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.00 | 0.00 | 12.00 |
| Nasty outside today: 30 deg. and raining ??
TM miles: inclining for about an hour and then in to 12x0.25 miles: 8.7mph up to 9.8 mph with 0.15 mi. rec jog between. this was tough
12 total - about 2 hours.
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| Hoka Clifton 5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 1.80 | 0.00 | 20.30 |
| Out and back on Ppl Trail. Long Run w/ 10x1:00 On / Off + 5xPickups at End. 20.3mi. total - 2:55:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| 7 miles easy at lunch - 1 hour.
Walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 6.00 | 0.00 | 0.00 | 12.20 |
| AM - easy 2 miles in Seymour
8.1 miles w/ 6ATish - 7:20 is AT right now... yikes
walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy 4 miles before work - fairgrounds loop - 35:54.
Easy 10 miles PM - out and back out Carr Hill in the rain. Nice and peaceful. Started feeling pretty sluggish but worked out the kinks.
Really struggling internally with starting up legit training again. Its tougher starting in such poor fitness.
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| Hoka Arahi Miles: 4.00 | Brooks Adrenaline - Navy Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles easy at lunch work
walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walk
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| | Race: |
Tour de Trails 8k (4.971 Miles) 00:30:25, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 4.90 | 0.00 | 20.50 |
| Series race start and finish from Lincoln Park. Ran over to park from house. put in a hard effort to hang in around 6:10-6:15. Still getting back to reasonable fitness levels to expect anything beyond that pace.
Ran back home the long way. Avengers End Game in the PM
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| Brooks Adrenaline - Navy Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 miles slow and feeling sick from popcorn and a b=gallon of vanilla coke last night at Avengers. Grandview loop plus Sawmill. Decent morning other than the gut issues.
Kids birthday party today - the wife got a bouncy house apparently.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
| Easy 6 miles home from kids school in am. Happy Birthday to our little 6 year old today. 9 min pace
Easy 8 miles home from kids school in pm. 73 min.
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| Hoka Arahi Miles: 6.05 | Hoka Clifton 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| easy 20 min in am - 2.1 miles
easy 4.15 miles in pm.
300 mile month... somehow.
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| Hoka Arahi Miles: 4.15 | Brooks Adrenaline - Navy Miles: 2.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 281.40 | 6.00 | 12.80 | 0.00 | 300.20 |
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| Brooks Adrenaline - Navy Miles: 109.10 | Hoka Arahi Miles: 141.30 | Hoka Clifton 5 Miles: 20.00 |
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