| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 284.00 | 15.50 | 19.60 | 0.50 | 319.60 |
|
| Hoka One Infinite Miles: 63.70 | Hoka Arahi Miles: 97.10 | Blue Clifton 4 Miles: 144.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 2 mi. jog slooow
2mi. missing -random
|
| Hoka One Infinite Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| Lunch jog around work. It snowed 2 days ago. Now its sunny and 70 degrees. Sharknados tonight.
4.7mi.-39:54
2 walks at work
|
| Hoka One Infinite Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walks at work. Core workout before bed
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 2.50 | 0.50 | 0.00 | 8.60 |
| AM run before work. 8 miles w/ 2.5 miles uptempo. Ended with pickups/strides walking around Indy for meetings
10 minutes of Core and Stuff
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
| 5.1mi. - 42:22 AM before work
5.9mi. - 49:55 - Lunch Run
walk at work
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 6.00 | 0.00 | 11.10 |
| PM workout around fairgrounds: 2 mile WU w/ strides,
6x1mi. HMP w/ 3min. rec. jog. 6:04, 05, 07, 08, 07, 09
11.1 mi. total - 78:13
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Recovery 10 miles - 85:22. Fatigued/tired legs for sure.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 3.00 | 0.00 | 10.90 |
| Lunch workout at Trinyt HS track: 2.5 mile WU w/ strides (over to the track from work,
12x400m @ 5k w/ 200m rec. jog (85, 83, 82, 80, 83, 82, 81 x 6),
jog back to work
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| 8 mi. at lunch - 58:49. walk at work
|
| Hoka One Infinite Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 2.00 | 1.00 | 0.50 | 5.90 |
| Lunch workout: 3mi. TH, and Pickups at the end. 5mi. total - 33:47
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
| AM before work: 5 miles - 39:40
Lunch Run with Nathan and Damon: 6miles - 50:18
walk at work
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| AM easy around the neighborhood. 2.3 mi - 21:00
walk at work
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 3.10 | 0.00 | 11.80 |
| AM: 5.1 miles around the neighorhood - 44:15. Where's the storms?? A bunch of events cancelled for the forecasted storm...
PM Series 5k "Race" at Ceraland Park. Delayed for storm. Did not go well. A hilly course, but, totally felt like crap after about 1 mile at (what felt like) manageable pace. 5k in 18:58, after 5:50 mile 1. About 6.7 miles total with WU and CD
|
| Hoka One Infinite Miles: 11.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.30 | 0.00 | 0.00 | 0.00 | 17.30 |
| Long Run: Tipton Lakes tour and neighborhood. 17.3 miles - 2:13
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM neighborhood run outside. 5mi. - 41:28 Sleeting / wintry mix stinging the eyes.
Night run: 5mi. - 38:44 and now its snowing W.T.F.
|
| Hoka One Infinite Miles: 10.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| AM run before work around the neighborhood: 2.6mi. - 20:25
Lunch Run around burkhart / Obrien loop: 8 mi. - 1:03:16.
walk at work
|
| Hoka One Infinite Miles: 11.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Off work for the little red head's 3rd birthday. AM run: Carr Hill out and back: 11.6 miles - 90:20.
Evening run: 3.6 miles - 30min.
|
| Hoka One Infinite Miles: 15.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM run around the neighborhood: 4.1 mi. - 29:39 (GPS messed up) still 35 degrees.
Lunch run around work lunch loop and roads. 7miles of "eventful" running time. The roads back there are apparently where the stoners go to joy ride and toke up during lunch. Also, Some idiot almost ran me over in the 10' wide shoulder of US 50, as they were driving in the shoulder... New shoes are awesome - Blue Clifton 4's !
walk at work
|
| Hoka Arahi Miles: 4.10 | Blue Clifton 4 Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM run around the neighborhood. Still cold outside - 30 degrees... 4.2miles - 31:24
| |
| |
| | Add Comment |
| | Race: |
Tour de Trails 8k (4.971 Miles) 00:29:52, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 5.00 | 0.00 | 15.50 |
| Beautiful morning. Took in the last part of a nice sun rise at the start of the run from the house (to the race). Ran over to Lincoln park for the Series 8k starting at the new pedestrian bridge. 10k with a pickup, an ATM stop, and bathroom break in the middle.
8k Race: Tim Proctor and I race each other again, with an all too familiar result. 5:55, 6:01, for mile 1 and 2, and I start to struggle, and Tim drops me. 6:14, 6:07, 6:01 for the next 3 miles, so, I at least recover a little bit and get some of it back. 29:52.
The race is always fun and interesting - the course is an out and back, and the 8k starts 10 minutes before the 5k. So on the way back, there is the chance to catch some of the ~20 minute 5k runners.
Chatted with Tim, Perez, Tom, some of the other guys after for bit, got my free Smoothie, and jogged over to soccer fields for Jude's soccer game. 4.3 miles easy with a little bit of trail by the river.
|
| Blue Clifton 4 Miles: 15.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM Long Run around West side. 45-50 degrees and sunny. Not much wind today. Wanted to get in to town and east side, but, ran in to a 10 minute long train blocking the way. Turned around and went back West. New Cliftons are nice! 16 miles - 2:05.
|
| Blue Clifton 4 Miles: 16.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 2.00 | 0.00 | 0.00 | 10.20 |
| AM run around the neighborhood: 6.2 miles - 51:14. Followed with 10 min. of solid strength/conditioning
|
| Blue Clifton 4 Miles: 10.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 5.00 | 0.00 | 0.00 | 16.20 |
| 4:50am - 6 miles easy around the neighborhood. Really getting back in to some miles. 49 min. Followed up with some good Str./Cond. for 10 min.
2pm - 10.2 miles w/ 5mi. AT home from kids' dentist appointment. Pretty rough
|
| Blue Clifton 4 Miles: 16.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| 5:30a - 5mi. easy around the neighborhood - 42:53. Great weather, but, feeling the increase in mileage. Brief core work before the run.
12p - Lunch run on the Canal in Indy. GPS always sucks in downtown. 6.7 miles in 47 minutes. Nice weather - windy and sunshining, and a lot of people outside enjoying the Canal.
|
| Blue Clifton 4 Miles: 11.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 0.00 | 0.00 | 0.00 | 13.90 |
| 5am run around the neighborhood: 6miles - 49:51.
Lunch run: Burkhart, US 50 Loop +addon. 6miles - 47:35
walks at work
|
| Blue Clifton 4 Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| DAy off work. Dropped Jude off at school with Tiff driving and ran home. 13.3 miles down SR 7 into town, and through Mill Race, and out SR 46.
|
| Blue Clifton 4 Miles: 13.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 4.00 | 1.00 | 0.00 | 17.00 |
| 7:30a run over to Soccer fields for the kid's game. Windy! 5mi. Ctdwn: 6:55 down to 6:20 pace. 8mi. total - 56:48
12p run out and back to Tipton Lakes. Still Windy, but, warmer and sunny. 9miles - 71
Running all the miles. Keep showing up
|
| Blue Clifton 4 Miles: 17.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| Happy Birthday to my 5 year old boy!
8:30 am run - 13 miles - Ppl Trail JMPike Loop - 1:39:01
walking a lot at the Children's Museum
6 pm Run - Deaver out and back - 7miles - 57:17
|
| Blue Clifton 4 Miles: 20.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run - 5miles easy around the neighborhood
2mi. missing - random insert
|
| Blue Clifton 4 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 284.00 | 15.50 | 19.60 | 0.50 | 319.60 |
|
| Hoka One Infinite Miles: 63.70 | Hoka Arahi Miles: 97.10 | Blue Clifton 4 Miles: 144.40 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|