| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 195.10 | 24.00 | 28.80 | 0.50 | 248.40 |
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| Blue Clifton 4 Miles: 207.30 | Hoka One Infinite Miles: 9.90 | Saucony Kinvara 6 - White Miles: 6.00 | Saucony A5 - Green Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walks at work
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Abby Brinkman (2.9 Miles) 00:17:35, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| 5k race (short) with brief WU. Pretty tough to get good training in with the job transfer.
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| Blue Clifton 4 Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| Long Run out Youth Camp and back. 18.1mi. - 2:29:06
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| Blue Clifton 4 Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy hour in the morning and easy 30 min. at lunch.
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| Blue Clifton 4 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| 3xEasy Runs and walks at work
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| Blue Clifton 4 Miles: 12.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 4.00 | 4.00 | 0.00 | 15.20 |
| 3xRuns: 2xWorkouts: 3mi. Ctdwn and 2mi.LT+Strides Easy run in PM Walk at work
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| Blue Clifton 4 Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Easy 3.3 miles in 30 min.
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| Blue Clifton 4 Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles in 18 minutes
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| Blue Clifton 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 3.50 | 0.00 | 11.20 |
| AM Run out Carr Hill: 6x0.5mi. TH, and Strides. 11.2 mi. - 1:25:14
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| Blue Clifton 4 Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 3.00 | 0.00 | 16.00 |
| AM workout in the rain: 5mi. Ctdn + 1mi. TH
16mi. total - 1:58
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| Blue Clifton 4 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| AM - easy 3.6miles in 30 min.
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| Hoka One Infinite Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 2.50 | 0.00 | 6.30 |
| New Work Lunch Route at new work. Pensy Trail in Greenfield: 1mi. AT, 5x0.5 mi. TH 6.3 mi. - 44:11
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| Hoka One Infinite Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| walks at work, and jog a bit in the evening
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 1.50 | 0.50 | 13.00 |
| AM: 5mi. AT Ctdwn - 35:58
Seymour Lunch Run: 9xPickups, recovery, 5xPickups
6.2mi. total - 44:19
walks at work
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| Blue Clifton 4 Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| AM: 4mi. easy
walks at Seymour
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| Blue Clifton 4 Miles: 4.00 |
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Kate Mcburnett 10k (6.214 Miles) 00:38:30, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 6.20 | 0.00 | 8.30 |
| AM Series Race in Columbus. Sad day, as another person was swept away in flood waters of the East Fork White River. The race route was diverted out of the park where the kid was swept away.
Extremely humid and warm. Struggle for 6 min. pace after a couple of miles. 5:55, 6:09, 6:14, 6:16, 6:21, 6:15. The effort was there!
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| Blue Clifton 4 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Run to Grandview to run with Tim and Dave Browning. Humidity and heat really snuck up on me near the end ofthe run. 22 mi. - 3:02:02
Lowest weight I have recorded in a while afterward. Waaaay dehydrated, somehow
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| Blue Clifton 4 Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| 5 miles east in AM. walks at work
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| Blue Clifton 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 3.00 | 0.00 | 0.00 | 7.80 |
| AM - 3 mi. easy.
Lunch runon Pensy Trail in GField: 3mi. Uptempo 4.7mi. - 32:27
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| Blue Clifton 4 Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Lunch run on canal and up the stairs of government bldg. 6miles- 53:27
walk to car
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| Saucony Kinvara 6 - White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| 4 mi. easy before work
walk at work
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| Blue Clifton 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 3 miles before work easy
Lunch run in Gfield: 3mi. AT 4mi. total - 30min.
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| Blue Clifton 4 Miles: 7.00 |
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Firecracker 5k (3.107 Miles) 00:17:46, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 0.00 | 3.10 | 0.00 | 4.20 |
| Series 5k through Mill Race - 17:46 for a course that was a bit short. Struggled down the stretch and some youngsters smoked me.
5:44, 5:48, 5:56
5th place overall, and ran pretty well.
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| Saucony A5 - Green Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| Terrace Lake, Tipton Lake random: 12.7 miles - 1:43:25. Saw a scrawny fox trotting along the road on the run
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| Blue Clifton 4 Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 1.00 | 0.00 | 8.00 |
| AM easy run - 3miles around the neihborhood
Lunch run in Gfield: 5mi. Ctdwn - 35:25
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| Blue Clifton 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles easy in the morning
walks at work
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| Blue Clifton 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - the new work schedule is a lot more busy!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy run before work. 4.1 miles
walks at work
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| Blue Clifton 4 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| easy morning run: 3.4 miles
walks at work in Seymour.
Last day at Seymour District INDOT. 10 years at the District. A lot of friends I'm leaving behind. Moving within INDOT up to a new District - Greenfield.
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| Blue Clifton 4 Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 3.00 | 4.00 | 0.00 | 15.10 |
| Morning workout. Start at 8a, and already extreme heat. 3mi. AT Ctdn, 2 mi. TH, and 2x0.5mi. TH. Recovery and jogging around in the heat. threw in 2 more 0.5mi. reps at the Central track. MEt the kids at the Pool for some fun time at the water park.
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| Blue Clifton 4 Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 195.10 | 24.00 | 28.80 | 0.50 | 248.40 |
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| Blue Clifton 4 Miles: 207.30 | Hoka One Infinite Miles: 9.90 | Saucony Kinvara 6 - White Miles: 6.00 | Saucony A5 - Green Miles: 4.20 |
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