| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 230.70 | 11.30 | 10.84 | 0.00 | 252.84 |
|
| CLIFTON 4 Blue 2 Miles: 134.60 | Clifton 4 Blue 1 Miles: 64.40 | Saucony Iso 2 - Gray Miles: 20.80 | Saucony Kinvara 6 - White Miles: 10.64 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| walked at work and enjoyed pizza buffet for lunch
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy 9 miles home from Jude's school. about 9 minute pace and not feeling awful.
|
| CLIFTON 4 Blue 2 Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walked at work. enjoying the recovery week
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| zero miles
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM moderate run in the 45 degree temperature! 10 miles out and back to Tipton Lakes. Fall is finally here (1 week after Mill Race :( ) Ran about 7:15 pace for some of the miles and felt just fine. 5 Full Weeks until Tunnel Hill 100 miles. Long Run tomorrow. 30+ miles
|
| CLIFTON 4 Blue 2 Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy in the morning - 87:14
|
| Clifton 4 Blue 1 Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 5.00 | 2.00 | 0.00 | 11.60 |
| Lunch Workout: 7 mi. Ctdwn.
walk at work
2mile jog in evening
|
| Saucony Iso 2 - Gray Miles: 9.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| walking it off
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.30 | 1.00 | 0.00 | 4.30 |
| Lunch time workout: 1 mi. TT - 5:33 :(
walk in afternoon
|
| Saucony Kinvara 6 - White Miles: 4.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 2.00 | 0.00 | 6.10 |
| Track workout: 8x400m: 2 sets of 4 w/ the 4th harder effort. Snuck under 75 on the last rep
walks at work
|
| CLIFTON 4 Blue 2 Miles: 4.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.20 | 0.00 | 0.00 | 0.00 | 19.20 |
| Time for some big mileage as a last push of aerobic stuff for TH 100 mile. Took off work today for kid's fall break. 7am run around Tipton loop + neighborhood loop. It is warm outside still, with rain coming in this evening and afternoon. 11.4 miles - 1:46:43. Intentionally slow
Afternoon loop around GV + a trip up Sawmill hill. 7.7miles - 73:33
|
| Clifton 4 Blue 1 Miles: 19.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| Morning run b4 trip to Marengo caves with kids. 14 miles on Ppl Trail - 1:51:28. Pushed it alittle bit in a couple spots. Saw the Col. Run club people running the other way.
Hiking through the Marengo Cave. Their nature trail was also lame... Cold and I hit my head on a stalactite. Stupid cave.
|
| Clifton 4 Blue 1 Miles: 14.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.20 | 0.00 | 0.00 | 0.00 | 21.20 |
| Piling on the miles: Morning run around Tipton loop + some, paused for a drink and then a couple more miles. 1:43 total. Family heading down to KY for the day without me. Ran in the afternoon for some more miles: 9 miles in 79:39 - Tipton loop again.
|
| Clifton 4 Blue 1 Miles: 21.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.28 | 0.00 | 0.00 | 0.00 | 16.28 |
| AM - Columbus Figure 8: TLake, 46, MRace Ppl Trail, SR11. 16.28 miles - 2:27:30
|
| CLIFTON 4 Blue 2 Miles: 16.28 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.84 | 0.00 | 6.34 |
| Track workout at Trinity H.School at lunch:
1,2,3,2,1,2,3,2,1,2,300m, and an 800m - Pushing it and the left knee is aching.
6.34mi. total - 52:48
|
| Saucony Kinvara 6 - White Miles: 6.34 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walk at work
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| 3 Easy runs after work: 4 miles at a time - one run home from the Columbus Unit, one run around fairgrounds, and one run around the neighborhood.
|
| CLIFTON 4 Blue 2 Miles: 12.15 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.67 | 0.00 | 0.00 | 0.00 | 8.67 |
| Lunch run around the big loop: 8.67 miles in 73 minutes. Feeling a bit fatigued at the edn after starting stronger.
|
| CLIFTON 4 Blue 2 Miles: 8.67 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mile long run - out and back Carr Hill, SR 46, MRace to Donner, Pppl Trail to Hawcreek brdige, and turned around
|
| CLIFTON 4 Blue 2 Miles: 20.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| |
| Saucony Iso 2 - Gray Miles: 11.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| CLIFTON 4 Blue 2 Miles: 3.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| |
| CLIFTON 4 Blue 2 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| CLIFTON 4 Blue 2 Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 6.00 | 0.00 | 0.00 | 16.40 |
| 2 x 3 mi. AT at walk times
|
| CLIFTON 4 Blue 2 Miles: 16.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Awful cold raining run. Rain jacket fail
|
| CLIFTON 4 Blue 2 Miles: 11.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 in the am
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| |
| CLIFTON 4 Blue 2 Miles: 15.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 230.70 | 11.30 | 10.84 | 0.00 | 252.84 |
|
| CLIFTON 4 Blue 2 Miles: 134.60 | Clifton 4 Blue 1 Miles: 64.40 | Saucony Iso 2 - Gray Miles: 20.80 | Saucony Kinvara 6 - White Miles: 10.64 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|