| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.30 | 31.50 | 13.75 | 0.00 | 158.55 |
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| Saucony Peregrine - Black Miles: 9.80 | Hoka One Infinite Miles: 108.20 | Saucony Kinvara 6 - White Miles: 20.35 | Blue Triumphs Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| Grass and Earth Dam hill running. 9.8 miles outa nd back over to Tipton - 1:23:53
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| Saucony Peregrine - Black Miles: 9.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy on TMa nd walking at work. Going to seriously taper now. 100mile race in Kentucky/TN in 12 days
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| Hoka One Infinite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| walk at work and easy 4.2 mile lunch run - 38:25
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| Hoka One Infinite Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walked at work a couple of times
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| Hoka One Infinite Miles: 1.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| TM walk jog 3miles - 32min.
walks at work
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| Saucony Kinvara 6 - White Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| TM walk jog and some serious foam rolling and stretching. walk at work
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| Hoka One Infinite Miles: 2.70 |
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| | Race: |
Oktoberfest 5k (3.107 Miles) 00:18:41, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.15 | 0.00 | 4.15 |
| 5k Race in Seymour. Quick WU - 1mi. +a couple pickups. Paid the price in the race for lack of WU and recent poor training. Unrecognized effort levels and uneven splits - Typical result for an undisciplined, undertrtained runner (That's me) I ate way to close to the race and went out at an unrealistic pace for current specific fitness level.
Splits: 5:39, 5:51, 6:13, and a similar similar pace on partial. PAthetic - 18:41 for 3rd place and getting passed by a guy I should beat in the last hald mile.
On a side note, I am not going to the 100 mile race. I am scraping the idea and running 100miles altogether.
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| Saucony Kinvara 6 - White Miles: 4.15 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Trail running with a group in Brown County. All trails and getting dropped by these much faster guys. They are all another level. Good trails to run on, but, I am thinking that I am over trails and running long all together. Deciding today to refocus efforts on short stuff and scrap the Ultra thing altogether. 13 mi. - about 2 hours.
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| Blue Triumphs Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with strides, pickups. taking it down a notch for a little while.
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| Hoka One Infinite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 2.50 | 2.50 | 0.00 | 7.80 |
| AM - TM - 2min. Alt. Interval - HMP/MP for 5miles. 6.1 miles - 40min.
walks at work
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| Saucony Kinvara 6 - White Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.95 | 0.00 | 0.00 | 0.00 | 1.95 |
| AM - jogged a mile on the TM and foam rolled
walked at work
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| Hoka One Infinite Miles: 1.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 3.00 | 0.00 | 0.00 | 9.50 |
| AM - run with Col. Run Club - 9.5 mi. loop around downtown Col. - 1:14:52. Threw in some MP miles
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| Hoka One Infinite Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 miles walkjog TM - 30 min.
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| Hoka One Infinite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 2.00 | 5.00 | 0.00 | 13.10 |
| AM - TM with a couple miles at AT 4miles - 34:33
PM - TM workout at gym: 10x0.5 @10k (10.2 - 10.4mph) 9.1mi. - 1hr.
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| Hoka One Infinite Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Wife had medical procedure today. Pretty stressful
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.95 | 2.00 | 0.00 | 0.00 | 4.95 |
| MA - TM miles w/ some AT miles 4mi. - 29min.
walk at work
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| Hoka One Infinite Miles: 4.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| 3.3 miles on TM - 26min.
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| Hoka One Infinite Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Run at home - Tipton Lakes out and back. 8miles w/ 6AT AT is about 7 min. pace right now. 1hour
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| Hoka One Infinite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 13.00 | 0.00 | 0.00 | 16.00 |
| AM - AT Longish run 12AT, and Harder closing 1 mile. 16 total - 1:56. Hovering around 7-7:05 for AT. Uncomfortable in last 4-5 miles
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| Hoka One Infinite Miles: 16.00 |
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| | Race: |
FortVallonia 5k (3.107 Miles) 00:18:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.10 | 0.00 | 7.10 |
| Series 5 k Race as part of local festival. Strong tailwind out and strong headwind on the back part. Man, I am in some pretty bad shape. I am not even a shadow of my former self, preceding all the ultra training the past couple years.
5:53, 6:03, 6:24 and under 6min. pace for partial
Switching back to non-ultra. I am finding it more enjoyable and manageable to consistently run 60-90 minutes per day, and run faster at shorter stuff. Current goal is to take some down time and rekindle the fire to get back in to some harder training.
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| Saucony Kinvara 6 - White Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
| walks at work and on TM in AM
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| Hoka One Infinite Miles: 2.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy on TM in AM
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| Hoka One Infinite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles Ctdwn in Indy on the Canal at lunch. Meeting for work, and a bunch really stupid agency staffing changes.
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| Hoka One Infinite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
| walks at work and on TM
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| Hoka One Infinite Miles: 2.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| easy 5.4 mi. on TM
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| Hoka One Infinite Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi. easy - 63 min.
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| Hoka One Infinite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 3.00 | 0.00 | 0.00 | 4.20 |
| 4.2 Ctdwn on TM - 3mi. ATish
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| Hoka One Infinite Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| easy 20 min. and a walk at work
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| Hoka One Infinite Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.30 | 31.50 | 13.75 | 0.00 | 158.55 |
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| Saucony Peregrine - Black Miles: 9.80 | Hoka One Infinite Miles: 108.20 | Saucony Kinvara 6 - White Miles: 20.35 | Blue Triumphs Miles: 13.00 |
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