| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.20 | 17.00 | 14.00 | 0.00 | 191.20 |
|
| Hoka One Infinite Miles: 157.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| missing yearly miles from somewhere
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| easy walks and jogs at work throughout the day
|
| Hoka One Infinite Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| TM walk in AM
|
| Hoka One Infinite Miles: 2.00 |
| |
| | Add Comment |
| | Race: |
Indy Monumental 3:10 Pacer (26.2 Miles) 03:23:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| 3:10 pacer for Indy Mon. Marathon. Made it 20 miles on pace carrying the pace flag. Passed it off to Scott, and took it easy to finish last 10k. Pretty far out of shape.
|
| Hoka One Infinite Miles: 26.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - studyin last days prior to PMP test
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walks at work
|
| Hoka One Infinite Miles: 1.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| easy 30 minutes before driving up to Indy to take the PMP exam. Passed!!
|
| Hoka One Infinite Miles: 3.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| AM: easy 2 miles WU before 15 minute strength training. walks at work
|
| Hoka One Infinite Miles: 3.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| missing yearly miles from somewhere
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.00 | 0.00 | 5.00 |
| TM workout - 8x2:00intervals building up a little bit. Starting over again...
|
| Hoka One Infinite Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| 2.3mi. TM walking
|
| Hoka One Infinite Miles: 2.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| 3.3 mile walk on the TM. Last day of moping around and feeling sorry for myself.
|
| Hoka One Infinite Miles: 3.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 5.00 | 0.00 | 0.00 | 12.90 |
| I'm back to it.
AM: TM run with intervals up to around AT. 6mi. total - 46:26. Core and Foam rolling afterward
Lunch run at gym: TM Cutdown - 5miles ended up at 9mph, giving me about 4 miles at AT - 35:41. Followed up with pushups until failure.
Walks at work
|
| Hoka One Infinite Miles: 12.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 3.50 | 0.00 | 11.90 |
| AM: TM workout: 7x0.5miles : 3x10.3mph, 3x10.6mph, 1x10.8mph with 0.2 mile recovery jogs at 8mph. 6 Total - 39:50. Preceded with foam rolling, and Followed up with Core strengthening and foam rolling. Feels good to be back.
Lunch - TM run w/ foam rolling. 4 miles - 33min.
walks at work
|
| Hoka One Infinite Miles: 10.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the TM in AM. walk/jog to recover. More of a WU for the squats and 1-leg dead lifts. That left my back a bit sore.
|
| Hoka One Infinite Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Up at Purdue for work conference. Drank too much again. no running.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| missing miles added - Strava says 3391.3 yearly 2017 miles on 12/24/17...
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.00 | 0.00 | 0.00 | 1.80 |
| easyjog
|
| Hoka One Infinite Miles: 1.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| TM walk
|
| Hoka One Infinite Miles: 2.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| TM - mod 3mi. am Followed with core and PU
TM - mod 5k at lunch.
walk at work
|
| Hoka One Infinite Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| 4 miles on TM in am.
walks at work
|
| Hoka One Infinite Miles: 5.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5k easy on TM in am
walk at work
|
| Hoka One Infinite Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 2mi. test - TH. 12:08 was hard.
WU/CD - 3miles worth
|
| Hoka One Infinite Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| weather outside is nice - 55 and sunny. 7 miles - 1hour
|
| Hoka One Infinite Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Outside again - PT at Mill Race. 8 mi. w/ about 3mi. AT - 1 hour total
|
| Hoka One Infinite Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 7.00 | 0.00 | 0.00 | 10.50 |
| TM - am LR turned workout: 4mi. & 3mi.AT - 8.3to8.6mph varying incline. 10.5 total - 1:19:44
|
| Hoka One Infinite Miles: 10.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| AM - easyrun on TM - 4miles
Lunch - easy run on TM - 4 miles
Walks at work
|
| Hoka One Infinite Miles: 9.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| AM - TM workout at gym: 2x2mi. HMP w/ 3 min. rec 9.5-9.8mph
walks at work
|
| Hoka One Infinite Miles: 7.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| easy 30 minutes - 3.4mi.
|
| Hoka One Infinite Miles: 3.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 2.50 | 0.00 | 5.10 |
| AM - TM workout at gym: 10x0.25 (10.3-10.6mph) w/ 0.15 rec (7.5-8mph) 5.1 total - 35:30. Followed up w/ squats and lunges, then foam rolling
|
| Hoka One Infinite Miles: 5.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.20 | 17.00 | 14.00 | 0.00 | 191.20 |
|
| Hoka One Infinite Miles: 157.40 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|