| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.43 | 21.00 | 32.65 | 1.00 | 220.08 |
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| Saucony Ride 9 - Blue Miles: 148.85 | Saucony Kinvara 6 - White Miles: 16.13 | Saucony Omni 13 - Black Miles: 3.90 | Hoka Clifton 3 Miles: 45.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Life returned to legs, lungs feeling better. TM moderate effort for 6 miles
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| Saucony Ride 9 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| TM walk jog in AM
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| Saucony Ride 9 - Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 3.00 | 0.00 | 8.30 |
| TM workout in AM. Feling almost 100%. alternating speeds and finished up with 2x1mile TH - 10.1mph. 8.3 total - 59min.
Did 2 plank / PU sessions at work - 1min on, short recovery, 1min. on etc.
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| Saucony Ride 9 - Blue Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 1.00 | 0.00 | 8.00 |
| TM - PM run at gym. Watched 2nd half of UK / FLA game. I was more interested in the game than my Wildcats tonight. mod. effort at a surprisingly busy gym (Saturday night at 10pm) 8mi. - 58
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| Saucony Ride 9 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Easy hour outside - Terrace Lake out n back - 6.4 in 59:45
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| Saucony Ride 9 - Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| easy lunch run at work - 5.3 miles outside - 42:34. Lung health still slowly improving.
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| Saucony Ride 9 - Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 1.50 | 0.00 | 10.95 |
| AM - tired and sleepy TM walk
Lunch run to track - failed workout in the wind. 7mi. total - 53min.
Walk at work
PM - 2mi. shakeout around neighborhood
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| Saucony Ride 9 - Blue Miles: 10.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.73 | 4.50 | 1.50 | 0.00 | 8.73 |
| AM - TM workout - 6mi. AT Cutdown: 9 to 9.8mph. 8.73mi. total - 1 hour
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| Saucony Kinvara 6 - White Miles: 8.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 2.00 | 0.00 | 9.00 |
| AM - easy 4 mile on TM at gym. 36 min.
Lunch - TM workout - 4mi. Alt. 0.5mi. (MP/HMP) 9mph/10mph, and built up. Fitness is not quite there still.
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| Saucony Ride 9 - Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 mi. on TM at gym - 42:30
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| Saucony Ride 9 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| AM run outside. Tired from the start. Serious fatigue for no apparent reason at all. 9.1 mi. - 1:25:50. Nice weather outdoors - too bad I'm tired in a bad mood.
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| Saucony Ride 9 - Blue Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 8.00 | 0.00 | 0.00 | 19.00 |
| Long run outside. had a grand plan to run a 50k PR when I set out from the house this morning. Feeling decent energy level and a little stiff in the legs. Turned in to an 8 mile AT, a few bathroom break stops, and then a slog back home. Best part of run was pulling together some pick ups at the end of the run. 19 miles total - 2:26:53
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| Saucony Ride 9 - Blue Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 1.00 | 8.00 | 0.00 | 12.70 |
| AM - TM walk/jog and walk at work.
Lunch - TM run at gym - Punching Bag Workout - 8 mi. TH - hovered around 10-10.3 mph. Great for some needed blowing off of steam... 9 mi. total - 55:45
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| Saucony Ride 9 - Blue Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| AM - easy TM walk jog in and walks at work
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| Saucony Omni 13 - Black Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.50 | 2.00 | 0.00 | 13.50 |
| AM - TM at gym - LT reps failed workout. 7mi. total - 50min.
Lunch - TM at gym - 2min. alt. TH/AT reps x5 - 4.7mi. total - 33:09
a couple walks at work
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| Saucony Ride 9 - Blue Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.95 | 0.00 | 0.00 | 0.00 | 0.95 |
| walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - easy 4 on TM at work - 32:30
walk at work
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| Saucony Ride 9 - Blue Miles: 4.00 |
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| | Race: |
Valentimes 10k (6.214 Miles) 00:36:45, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 6.15 | 0.00 | 7.40 |
| AM - Series 10k race in Seymour. Its amazing how similar the races are each year. I was lonely in 3rd and was keeping Tim in sight for most of the race. decent result considering little specific faster training. slower mile slipt at mile 5 - 6:09. Struggled aerobically after 4.5 miles, and could tell the difference in fitness specific to 10k/5k versus the long slowness I have been training for. Faster for shorter is the mantra right now. Maybe another 100M attempt in the summer
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| Saucony Kinvara 6 - White Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 4.4 miles easy outside - 44:48
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| Saucony Ride 9 - Blue Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 1.50 | 1.00 | 10.90 |
| AM tM at gym - easy walk/jog - 3.1 mi. - 32min. 5 miles on the bike trainer - 18:57
Lunch workout on TM - 10x0.25 w/ 1min recovery jog. 10.9 mph up to 12mph.
a couple walks at work.
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| Saucony Ride 9 - Blue Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| A couple walks at work and some easy TM miles in AM and lunch
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| Saucony Ride 9 - Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - easy 7 miles at home. took day off work.
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| Saucony Ride 9 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 3.00 | 0.00 | 10.30 |
| AM - TM workout - Gettin LT/TH specific - 3x1mi. 10k w/ 0.25 recovery jog - 10mph, 10.1mph, 10.2mph. 6.5miles total - 49:00. New Hoka Clifton 3s. A whole lotta cushion goin on with these shoes. Without the $100 gift card to the local running store, would not have made this purchase. (They were $140). Walk at work and a easy lunch run with the group at Muskatatuck.
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| Hoka Clifton 3 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Easy AM TM run at the gym in new Hoka CLifton 3 - 5.5miles - 44:50
A couple walks at work
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| Hoka Clifton 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| Trail run at BCSP - all trails for 2 hours with Zane and Fisher. 30 degrees and snowing after 75 degrees and sunny yesterday. Amazing. 13.4 miles - 1:59:26
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| Hoka Clifton 3 Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - run on trails in Brown County left me crazy sore. Got some work to do for sure
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 3.00 | 3.00 | 0.00 | 13.45 |
| AM - TM at gym - 2min. alt. intervals - cutdwn. 6.5mi - 43:45
Lunch run - TM at gym - alt. intervals (mod) 6mi. - 45:10
Walk at work
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| Hoka Clifton 3 Miles: 13.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| TM walk jog - 30 min.
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| Hoka Clifton 3 Miles: 2.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.43 | 21.00 | 32.65 | 1.00 | 220.08 |
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| Saucony Ride 9 - Blue Miles: 148.85 | Saucony Kinvara 6 - White Miles: 16.13 | Saucony Omni 13 - Black Miles: 3.90 | Hoka Clifton 3 Miles: 45.35 |
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