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TM 5k Time Trial

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 51.00 Year: 1081.89
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
127.2038.1011.700.00177.00
Nordictrack TM Miles: 122.40Hoka Bondi 7 Miles: 140.63
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Nordictrack TM Miles: 5.30Hoka Bondi 7 Miles: 5.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Nordictrack TM Miles: 2.00Hoka Bondi 7 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

outside

Hoka Bondi 7 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.170.000.000.004.17

out

Hoka Bondi 7 Miles: 4.17
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.305.000.000.006.30

Nordictrack TM Miles: 6.30Hoka Bondi 7 Miles: 6.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.003.600.0012.60

Nordictrack TM Miles: 12.60Hoka Bondi 7 Miles: 12.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

Nordictrack TM Miles: 13.70Hoka Bondi 7 Miles: 13.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30

Nordictrack TM Miles: 1.30Hoka Bondi 7 Miles: 1.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Nordictrack TM Miles: 5.00Hoka Bondi 7 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.003.000.0010.10

Nordictrack TM Miles: 10.10Hoka Bondi 7 Miles: 10.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nordictrack TM Miles: 4.00Hoka Bondi 7 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.8013.100.000.0016.90

Nordictrack TM Miles: 16.90Hoka Bondi 7 Miles: 16.90
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Nordictrack TM Miles: 3.40Hoka Bondi 7 Miles: 3.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Nordictrack TM Miles: 4.20Hoka Bondi 7 Miles: 4.20
Weight: 0.00
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Race: TM 5k Time Trial (3.107 Miles) 00:18:51, Place overall: 10000, Place in age division: 10000
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.003.100.0010.80

As poor as I feared.  Thought I was in a little better shpe.  5k, all out, is 6:05 pace... 

Nordictrack TM Miles: 10.80Hoka Bondi 7 Miles: 10.80
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Nordictrack TM Miles: 4.60Hoka Bondi 7 Miles: 4.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nordictrack TM Miles: 4.00Hoka Bondi 7 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0015.000.000.0016.00

15 miles AT on the TM.  Legs not doing that well after about 10 miles at this pace.  Aerobic effort

Nordictrack TM Miles: 16.00Hoka Bondi 7 Miles: 16.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

Nordictrack TM Miles: 2.20Hoka Bondi 7 Miles: 2.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.000.000.008.06

outside - iceskate and fall on the sidewalk in the am.  warm spring thaw in the pm

Hoka Bondi 7 Miles: 8.06
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.370.000.000.0036.37

grouping it in to catch up on stats.  Missed a couple months of blog entires.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
127.2038.1011.700.00177.00
Nordictrack TM Miles: 122.40Hoka Bondi 7 Miles: 140.63
Weight: 0.00
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