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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 51.00 Year: 1081.89
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
930.39116.9034.600.001081.89
Blue Arahi 4.2 Miles: 10.40Nordictrack TM Miles: 286.90Hoka Bondi 7 Miles: 325.22Saucony Kinvara 11 Miles: 18.70
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.002.400.0010.40

Solid TM workout.  My 40th Birthday, late night for New Year's Eve.  10.4 miles in 67 minutes 

Blue Arahi 4.2 Miles: 10.40Nordictrack TM Miles: 10.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

10 mile run outside - finished with lat 5mi. at MP  that's something around 6:45-6:50.  New Hokas - Bondi 7

Hoka Bondi 7 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on TM - easy pace

Nordictrack TM Miles: 10.00Hoka Bondi 7 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.503.500.500.004.50

TM Cutdown - 30 minutes at lunch time. up into the 11 mph range is still too fast...  

Nordictrack TM Miles: 4.50Hoka Bondi 7 Miles: 4.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

TM - 26:13

Hoka Bondi 7 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

tm - 26:15

Hoka Bondi 7 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.301.000.004.30

pushing it on the TM:  3 mile Cutdown.  4.3 total - 27:20

Hoka Bondi 7 Miles: 4.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.000.000.001.75

1.75 miles moderate out at Grandview.  12:06.  Its too cold outside for humans

Hoka Bondi 7 Miles: 1.75
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.002.000.0010.00

TM racing the leaderboard.  Longer workout in the virtual HM training series with one of the IFIT guys.  warmed up for a mile or so, and then kept the miles over 9 mph, and varied speed and incline on my own.  jumped up to over 10mph for some pickups.  Went hard for the 60 minutes, and then cooled down.  10 miles in 1:08:36.  

Hoka Bondi 7 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.5010.000.000.0013.50

Nordictrack TM Miles: 13.50Hoka Bondi 7 Miles: 13.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Nordictrack TM Miles: 2.90Hoka Bondi 7 Miles: 2.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.003.000.005.90

Nordictrack TM Miles: 5.90Hoka Bondi 7 Miles: 5.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.140.000.000.006.14

Hoka Bondi 7 Miles: 6.14
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Hoka Bondi 7 Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Nordictrack TM Miles: 3.30Hoka Bondi 7 Miles: 3.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Nordictrack TM Miles: 13.50Hoka Bondi 7 Miles: 13.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.302.001.000.0013.30

Nordictrack TM Miles: 13.30Hoka Bondi 7 Miles: 13.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Nordictrack TM Miles: 5.80Hoka Bondi 7 Miles: 5.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Hoka Bondi 7 Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.003.000.009.00

Nordictrack TM Miles: 9.00Hoka Bondi 7 Miles: 9.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

Nordictrack TM Miles: 2.20Hoka Bondi 7 Miles: 2.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Nordictrack TM Miles: 3.20Hoka Bondi 7 Miles: 3.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.807.002.000.0011.80

Nordictrack TM Miles: 11.80Hoka Bondi 7 Miles: 11.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.009.000.000.0011.00

Nordictrack TM Miles: 11.00Hoka Bondi 7 Miles: 11.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Nordictrack TM Miles: 2.90Hoka Bondi 7 Miles: 2.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.506.000.000.006.50

Nordictrack TM Miles: 6.50Hoka Bondi 7 Miles: 6.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.605.004.000.009.60

Saucony Kinvara 11 Miles: 9.60Nordictrack TM Miles: 9.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Nordictrack TM Miles: 1.50Hoka Bondi 7 Miles: 1.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.6011.000.000.0014.60

Nordictrack TM Miles: 14.60Hoka Bondi 7 Miles: 14.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.103.002.000.009.10

Saucony Kinvara 11 Miles: 9.10Nordictrack TM Miles: 9.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Nordictrack TM Miles: 5.30Hoka Bondi 7 Miles: 5.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Nordictrack TM Miles: 2.00Hoka Bondi 7 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

outside

Hoka Bondi 7 Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.170.000.000.004.17

out

Hoka Bondi 7 Miles: 4.17
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.305.000.000.006.30

Nordictrack TM Miles: 6.30Hoka Bondi 7 Miles: 6.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.003.600.0012.60

Nordictrack TM Miles: 12.60Hoka Bondi 7 Miles: 12.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

Nordictrack TM Miles: 13.70Hoka Bondi 7 Miles: 13.70
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30

Nordictrack TM Miles: 1.30Hoka Bondi 7 Miles: 1.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Nordictrack TM Miles: 5.00Hoka Bondi 7 Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.003.000.0010.10

Nordictrack TM Miles: 10.10Hoka Bondi 7 Miles: 10.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nordictrack TM Miles: 4.00Hoka Bondi 7 Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.8013.100.000.0016.90

Nordictrack TM Miles: 16.90Hoka Bondi 7 Miles: 16.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Nordictrack TM Miles: 3.40Hoka Bondi 7 Miles: 3.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Nordictrack TM Miles: 4.20Hoka Bondi 7 Miles: 4.20
Weight: 0.00
Race: TM 5k Time Trial (3.107 Miles) 00:18:51, Place overall: 10000, Place in age division: 10000
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.003.100.0010.80

As poor as I feared.  Thought I was in a little better shpe.  5k, all out, is 6:05 pace... 

Nordictrack TM Miles: 10.80Hoka Bondi 7 Miles: 10.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Nordictrack TM Miles: 4.60Hoka Bondi 7 Miles: 4.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nordictrack TM Miles: 4.00Hoka Bondi 7 Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0015.000.000.0016.00

15 miles AT on the TM.  Legs not doing that well after about 10 miles at this pace.  Aerobic effort

Nordictrack TM Miles: 16.00Hoka Bondi 7 Miles: 16.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

Nordictrack TM Miles: 2.20Hoka Bondi 7 Miles: 2.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.000.000.008.06

outside - iceskate and fall on the sidewalk in the am.  warm spring thaw in the pm

Hoka Bondi 7 Miles: 8.06
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.370.000.000.0036.37

grouping it in to catch up on stats.  Missed a couple months of blog entires.  

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
180.000.000.000.00180.00

All of March catch up

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
257.000.000.000.00257.00

All of April catchup

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.400.000.000.0029.40

Lng Run on ppl trail - almost 30 miles and struggled in the last 5 miles

Weight: 0.00
Race: Dances with Dirt Gnawbone (31.069 Miles) 05:42:00, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50

First race outside with real people in a while.  Good day in the woods of Brown County.  Last really big effort before the 100 mile attampt in KY.  

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
111.500.000.000.00111.50

All of May Except big long runs

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.0021.50

long run struggle - last one before 100 mile 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

easy

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.220.000.000.002.22

easy does it. 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.530.002.000.006.53

Struggled through a track workout: 400s

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

run harder with Jude on his bike.  Then run with Jude

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.030.000.000.003.03

easy - week of the big one

Weight: 0.00
Comments
From Mike on Fri, Jun 11, 2021 at 15:35:31 from 159.48.55.177

What's going down? Bike/Gravel race?

From joebell1981 on Sat, Jun 12, 2021 at 08:21:16 from 68.50.64.134

Ran part of an a ultra... poorly... lol

Haven't been training worth a damn and paid the price :)

Massive Failure restoked the fire for this fall, though!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.280.000.000.003.28

easy

Weight: 0.00
Race: Warhammer 100 DNF (32.83 Miles) 08:52:06, Place overall: 10000, Place in age division: 10000
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.830.000.000.0032.83

DNF - another tough day in the woods.  Daniel Boone Natl Forest with a rainy/T-storm most of the day.  Route was marked, but, not very well - 3 missed turns and reroutes in first 10 miles had me +1 mile in first 10 miles.  Tough technical aspects with lots of mud, slick rocks and wood bridges, roots, down trees, overgorwn brush, and even some sandy beach areas... Yes - you read that time correct.  lol

Weight: 0.00
Comments
From Mike on Mon, Jun 14, 2021 at 20:04:11 from 35.142.90.55

That does NOT sound like a fun course. Sand as in, beach/sugar sand!? Sorry about the day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
930.39116.9034.600.001081.89
Blue Arahi 4.2 Miles: 10.40Nordictrack TM Miles: 286.90Hoka Bondi 7 Miles: 325.22Saucony Kinvara 11 Miles: 18.70
Weight: 0.00
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