| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.51 | 42.40 | 9.72 | 0.75 | 237.38 |
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| 12 - Saucony Kinvara 4 - Neon Miles: 12.00 | Saucony Ride 7 - Black Miles: 42.30 | Brooks Adrenaline 15 - White Miles: 116.51 | Elliptical Miles: 8.50 | Vilano Bike On Mag Trainer Miles: 5.00 | Vilano Road Bike Miles: 18.40 | Saucony Peregrine - Black Miles: 48.25 | Saucony Kinvara 6 - White Miles: 7.40 | Saucony A5 - Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM run before NY Mar coverage - 12miles at about 7:45 pace. Several bathroom breaks.
PM core strength train - 20minutes of plank, sit up, bicycle, etc.
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| 12 - Saucony Kinvara 4 - Neon Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Lunch Run - easy 7.1 miles to golf course and back - 57:00
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| Saucony Ride 7 - Black Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 4.00 | 0.00 | 0.00 | 15.00 |
| 10AM - Off Work for election day.
~2hours w/ 2x2mi. Tempo. Ran out Carr Hill/Youth Camp for some hilly tempo efforts. It is 70 degrees and sunny. Drank most of handheld and ate one gel. Feeling decent energy/leg wise. Aerobically, it doesn't feel like I am where I was a couple months ago. The hill efforts were taxing... and pace was right around goal MP.
15 mi. total - 1:54:06
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| Brooks Adrenaline 15 - White Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: dynamic stretching and tried to walk and then jog on TM. Wasn't happening this morning.
20 min. elliptical - 3.3 miles. Whatever that means...
Lunch run: easy 5.5 miles Burkhart out and back. Ran shirtless as it is still 70 degrees. supposed to be will be much cooler Saturday morning. about 45 minutes
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| Elliptical Miles: 3.30 | Saucony Ride 7 - Black Miles: 5.50 | Brooks Adrenaline 15 - White Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| AM - 20 minutes on the trainer bike at the gym - about 5 miles
PM Lunch run with Nathan. A coupe miles before meeting up. Went out and back down Burkhart and checked Nthan's traffic counters. 70 degrees and sunny - unbelievable!
8.7 miles total - 1:18
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| Vilano Bike On Mag Trainer Miles: 5.00 | Saucony Ride 7 - Black Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles at lunch - Meadowbrook Dr. out and back. ITs still 70 degrees outside... where is this cold front?!
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| Saucony Ride 7 - Black Miles: 4.00 |
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| | Race: |
Indy Monumental Marathon (26.219 Miles) 02:50:25, Place overall: 58, Place in age division: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.00 | 0.37 | 0.00 | 26.37 |
| Great weather for running today's Monumental Marathon in downtown Indy. 40 degrees at the start. 50ish degrees at the finish, and no wind, with some cloud cover. Looking at the Garmin data, it probably could have been a bit less humid... Fun times - It was great to meet some new guys Nathan brought up from KY, with a couple (?) of them running their first marathon. They very graciously picked up my packet at the expo the night before, and I met them at their hotel (a couple blocks from the start line). As we made our ways over to the start line, I lost them somewhere... I met up and found a lot of Quaffers. Former runner Danny Webb even snapped some pictures of us... (JK, Danny).
The most evenly paced, smart marathon I have run. After 2 marathon fails this fall with a stubborn "forcing" of 6:20 pace on some warmer days, I decided to tone it back to about 6:30 and see how it went. Off to a relaxed and easy start. around downtown and through Monument Circle with the usual loss of signal in mile 2 (under the bridge). Half split is 1:25:44, and I am feeling in control. Controlled 20 miles in 2:10, no mile splits over 6:39 (except the glitchy mile 2 under the long bridge where the GPS signal is lost). I push pretty hard in the last 10k to stay around 6:30, and even had a good kick left in me for a finish sprint to pass by a couple guys. Considering this is my 4th marathon since September 26, I consider this race result a huge success.
I have been notoriously bad at pacing/positive split in marathon - looking at placings at the the different timing mats, I was in like 90th at the half mat, but finished 59th... ~1 minute negative split!
| 1 |
6:29.4 |
1.00 |
6:29 |
| 2 |
6:50.9 |
1.00 |
6:51 |
| 3 |
6:29.7 |
1.00 |
6:30 |
| 4 |
6:30.0 |
1.00 |
6:30 |
| 5 |
6:25.4 |
1.00 |
6:25 |
| 6 |
6:30.1 |
1.00 |
6:30 |
| 7 |
6:28.8 |
1.00 |
6:29 |
| 8 |
6:36.6 |
1.00 |
6:37 |
| 9 |
6:30.4 |
1.00 |
6:30 |
| 10 |
6:29.3 |
1.00 |
6:29 |
| 11 |
6:30.1 |
1.00 |
6:30 |
| 12 |
6:31.1 |
1.00 |
6:31 |
| 13 |
6:29.8 |
1.00 |
6:30 |
| 14 |
6:24.4 |
1.00 |
6:24 |
| 15 |
6:20.8 |
1.00 |
6:21 |
| 16 |
6:23.1 |
1.00 |
6:23 |
| 17 |
6:21.2 |
1.00 |
6:21 |
| 18 |
6:28.5 |
1.00 |
6:29 |
| 19 |
6:16.2 |
1.00 |
6:16 |
| 20 |
6:23.5 |
1.00 |
6:23 |
| 21 |
6:22.7 |
1.00 |
6:23 |
| 22 |
6:17.5 |
1.00 |
6:18 |
| 23 |
6:32.0 |
1.00 |
6:32 |
| 24 |
6:32.0 |
1.00 |
6:32 |
| 25 |
6:37.0 |
1.00 |
6:37 |
| 26 |
6:29.3 |
1.00 |
6:29 |
| 27 |
2:04.9 |
0.37 |
5:36 |
Weather
39°
Feels like 36°
5 mph W wind
Humidity 87%
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| Brooks Adrenaline 15 - White Miles: 26.37 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM: ride to Sycamore Land Trust Trail - about 6.5 miles. Easy 2 laps on that loop ~ 2.5 miles, and then ride home. Made it all the way to the neighborhood, got distracted and somehow veered toward curb, where I over corrected, panicked and smashed in to a neighbor's mailbox. That evil mailbox came out of nowhere! knocked me off the bike and I smashed on to the ground cracking my helmet. Yikes. Stiff neck and some scrapes and bruises. Lucky I was wearing that helmet!
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| Vilano Road Bike Miles: 13.20 | Saucony Peregrine - Black Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch run over to gym, 2mi. easy run on TM, weight training: core, bench press and lat pull downs for about 25 minutes.
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| Saucony Ride 7 - Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.75 | 0.00 | 5.00 |
| AM elliptical and stretching at gym: 20minutes - 3.2 miles
Lunch TM run at gym. ITs fall - gray and chilly outside.
TM - Hill intervals
3x2:00@8%/8mph w/ 1min. rec. jog,
3x2:00@10%/6.7mph w/ 1min.,
3x1:00@3%/10mph w/ 1min.
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| Elliptical Miles: 3.20 | Saucony Ride 7 - Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM Longish run - Running on grass, drainage ditches, a little bit of golf course and eventual Sycamore Land Trust trail. Very nice weather - 55-60 degrees and sunny. HAndheld of water and 2 gels consumed.
14mi. total - 1:58:X
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| Saucony Peregrine - Black Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
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PM TM run at gym. Had some intervals planned today and there is a 30mph wind blowing outside.
8x0.25mi. @ 11mph with 1min. rec. jog.
Not quite there for this to be a 5k effort aerobically... 6mi. total - 42:40
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch run at gym - TM - 4 miles - 31:25. I'm a wuss - its 50 deg. but windy...
50K in Red River Gorge tomorrow morning!
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| Brooks Adrenaline 15 - White Miles: 4.00 |
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| | Race: |
Rough Trail 50k (31.069 Miles) 05:25:53, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.75 | 0.00 | 0.00 | 0.00 | 31.75 |
| Drove 3 hrs to Red River Gorge - Southeastern Kentucky, from Columbus, IN the night before an early Saturday morning 50k trail race, and intended on camping out in tent. When I got there at 9p, I didn't have the heart to set up a tent and thought I wouldn't need it... After layering up and climbing in my sleeping bag laid on top of ground pad, I quickly realized I should have set up the tent... and that I had some very loud neighbors at the adjacent park camp site. After freezing my butt off and getting really annoyed at a couple loud guys (who I should've joined by their fire), I moved on down to another site, and leaned the seat back in the car. Slept about 4 hours, maybe. The race morning couldn't come sooner. It did, and it was pretty cold. Met up up with a old buddy from youth soccer days and his friend and enjoyed catching up with them before the race. Warmed by the fire in my scantily cladness (arm wamers and singlet) prior to race, and then, gladly, away we went.
A large group of 8-10 went out and around the paved campground starting section of the course. As we got on to trails, the topo changes gradually started. The group quickly thinned down to 5 by mile 5, and then down to 4 by mile 8. Fortunately, I had some knowledge of wht would lie ahead. Rough Trail is just that - rough. There is constant up and down and several spots with very steep climbing sections. Combined with a good mix of longer climbs, but, less severe, the course really wore me down. Energy levels were great on the GU gels and frequent sips of water from handheld. By mile 18-20, I had opened up a 3 minute lead. I was surprised to find myself in the lead and evaluated the lead at an out and back section to confirm my pleasant shock. Confidently, and a little scared, I forged on, and probably should have almost lost the race out of shear stupidity I was bonking hard core at literally mile 28 and thought about DNFing out at mile 29. I was extremely lucky that a very generous hiker was passing by and offered a Clif Bar and water. I almost immediately bounced back and held on to collect the win and... prize $ !!
Sadly, as I rounded bcak in to the Start/Finish area, I saw a guy who I knew was in 50k, but, had not seen all day ahead of me. As I came upon him and went to pass, I inquired how he was and pulled the ole "what are u getting for distance" question on him. When he informed of 27 something, I knew. I looked down at well over 31. This less than honest guy cut the course and even tried to claim it at as legit for second place. I mean, come on, I actually kicked to cross the finish line ahead him... The race director's sorted it out, but, not til after the guy made off with some prize.
I got hang out with the old friend and crush some foods. Drove home and ate lots of more foods along the way.
Won my first Ultra - Yaaah !
GPS Data:
| 1 |
7:29.8 |
1.00 |
7:30 |
| 2 |
8:05.8 |
1.00 |
8:06 |
| 3 |
9:15.6 |
1.00 |
9:16 |
| 4 |
8:55.2 |
1.00 |
8:55 |
| 5 |
11:20.4 |
1.00 |
11:20 |
| 6 |
7:47.6 |
1.00 |
7:48 |
| 7 |
7:01.2 |
1.00 |
7:01 |
| 8 |
7:17.1 |
1.00 |
7:17 |
| 9 |
7:29.6 |
1.00 |
7:30 |
| 10 |
8:35.6 |
1.00 |
8:36 |
| 11 |
9:48.0 |
1.00 |
9:48 |
| 12 |
11:36.3 |
1.00 |
11:36 |
| 13 |
8:55.8 |
1.00 |
8:56 |
| 14 |
7:08.5 |
1.00 |
7:09 |
| 15 |
7:07.1 |
1.00 |
7:07 |
| 16 |
7:05.0 |
1.00 |
7:05 |
| 17 |
9:38.2 |
1.00 |
9:38 |
| 18 |
8:57.5 |
1.00 |
8:58 |
| 19 |
13:10.5 |
1.00 |
13:10 |
| 20 |
9:07.0 |
1.00 |
9:07 |
| 21 |
14:14.6 |
1.00 |
14:15 |
| 22 |
11:43.8 |
1.00 |
11:44 |
| 23 |
10:29.7 |
1.00 |
10:30 |
| 24 |
14:37.0 |
1.00 |
14:37 |
| 25 |
12:41.2 |
1.00 |
12:41 |
| 26 |
16:36.9 |
1.00 |
16:37 |
| 27 |
14:08.3 |
1.00 |
14:08 |
| 28 |
12:41.7 |
1.00 |
12:42 |
| 29 |
14:37.2 |
1.00 |
14:37 |
| 30 |
12:07.9 |
1.00 |
12:08 |
| 31 |
13:28.5 |
1.00 |
13:28 |
| 32 |
2:34.2 |
0.27 |
9:32 |
Weather
34°
Feels like 34°
3 mph WSW wind
Humidity 51%
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| Saucony Peregrine - Black Miles: 31.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Evening bike ride around the neighborhood - 5.2mi. - 20:30. Almost killed by some a-hole in a black SUV. Dude had a line beard...
Quads are shredded. Back is hurting in a wierd spot. No running today.
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| Vilano Road Bike Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF. Pizza Hut Buffet for Lunch, Papa Johns Pizza for dinner.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM gym - elliptical 20minutes - about 2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| AM: TM easy 30 min. - 3.15miles. 20 minutes of squates, lunges, and single leg deadlifts after.
PM: Lunch TM - its raining all day today. 28:45 for 3 miles. Stretching afterward.
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| Saucony Ride 7 - Black Miles: 3.00 | Brooks Adrenaline 15 - White Miles: 3.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.60 | 0.00 | 5.40 |
| AM: Purdue easy run before seminar. Stright up Grant. 2.3 miles - 19:33.
PM: Lunch time hills and campus mini tour at Purdue still. 6x0.1mi. hills - this hill was super steep - probably about 30 seconds hard effort to climb. Felt decent considering we all had gone out drinking the night before.
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| Brooks Adrenaline 15 - White Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM Easy hour at home - off work most of the day today. 7.1 miles out a new road - its the access road on the other side of I-65 from our house. I was surprised to find that it popped out over on to one of my usual county road routes. Feeling decent 6 days after the tough 50k.
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| Brooks Adrenaline 15 - White Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.15 | 0.00 | 0.00 | 16.15 |
| AM LR with a couple Quaff guys in Brown County State Park - All roads, but, some hills going on. Really struggled with around 7min. pace for last 6 mi. or so.
16.15mi. - about 2 hours
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| Brooks Adrenaline 15 - White Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
| AM Tm at gym- 2mi. WU, bathroom break, and - 4mi. Tempo 9.5mph up to 11mph - 26:20
PM - 20 min. Core, squats, lunges
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| Brooks Adrenaline 15 - White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM after work: 15 minutes of Pushups, Low Back, and hip mobility.
PM: Easy 30 min. jog before dinner, easy 30 min. after kids in bed - 7mi. total
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| Brooks Adrenaline 15 - White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 1.00 | 1.00 | 0.00 | 8.60 |
| Lunch Run - jog over to gym and on to TM for 10x0.1mi. @ LT. 11mph / 9mph rec. jog, 15 minutes of planks/core work, sweating profusely. Jog back to office. 3.1 mi. on TM for 21:06
5mi. total - about 35 minutes
PM: Fairground loop in the dark (6pm) 3.68 miles easy - 30 minutes
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| Saucony Ride 7 - Black Miles: 5.00 | Brooks Adrenaline 15 - White Miles: 3.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| AM: easy 30 minutes around office in the dark - 3.2 miles
PM Lunch Run - 4.2 miles at Muskatatuck Refuge. Some trails in there but mostly gravel road. 55 degrees outside.
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| Saucony Kinvara 6 - White Miles: 7.40 |
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| | Race: |
Thoroughbred Classic 5k (3.107 Miles) 00:17:50, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 0.00 | 3.00 | 0.75 | 10.86 |
| AM Turkey Trot in Lexington, KY. I have run this one the last 3 years at Keeneland race track. Its a hilly slow course and sually poor weather. This year was the exception weather wise. Pretty windy, but, a very pleasant 55 degrees at the 9am start. Its great to always see lots of old friends from my old stomping grounds.
The race itself went better than expected. There was little race specific training time devoted to 5k distance this fall, and a 50k/5+ hours on hilly trails 12 days prior to 5k wasn't likely to help either.
Fortunately, a couple buddies running right around my goal time led the way. It took everything I had to hang with them, and really might have even done better without the dreaded return of a very upset stomach. Choking back puke about the time I could've be mounting a good kick was not ideal.
5:49, 5:32, 5:55, 4:19 pace for partial. 17:50 for 8th Place. A fun race - there were 5-6 people within 2 seconds.
Now, to eats lots of food.
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| Saucony A5 - Green Miles: 5.00 | Brooks Adrenaline 15 - White Miles: 5.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: easy 5 miles in the light rain. Terrace Lake and back.
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| Brooks Adrenaline 15 - White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 3.25 | 0.00 | 0.00 | 8.00 |
| am TM at gym - 20min. AT, 2x5min.GMP. 8mi. totl - 57:25. Sweating profusely - wrung out my shirt in the bathroom.
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| Brooks Adrenaline 15 - White Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Easy 30 minutes out doors around the neighborhood - 3.3 miles
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| Brooks Adrenaline 15 - White Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.51 | 42.40 | 9.72 | 0.75 | 237.38 |
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| 12 - Saucony Kinvara 4 - Neon Miles: 12.00 | Saucony Ride 7 - Black Miles: 42.30 | Brooks Adrenaline 15 - White Miles: 116.51 | Elliptical Miles: 8.50 | Vilano Bike On Mag Trainer Miles: 5.00 | Vilano Road Bike Miles: 18.40 | Saucony Peregrine - Black Miles: 48.25 | Saucony Kinvara 6 - White Miles: 7.40 | Saucony A5 - Green Miles: 5.00 |
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