| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 248.94 | 2.00 | 13.29 | 0.50 | 264.73 |
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Vilano Road Bike Miles: 39.50 | Blue Arahi 4.2 Miles: 190.72 | Saucony Kinvara 11 Miles: 18.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.94 | 0.00 | 0.00 | 0.00 | 4.94 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
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Vilano Road Bike Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| loner bike ride - got a tune up, new saddle and the tires and everything working like a dream - tahnks, Bike Station
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Vilano Road Bike Miles: 20.45 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.83 | 0.00 | 0.00 | 0.00 | 15.83 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 24.77 | 0.00 | 0.00 | 0.00 | 24.77 |
| ride over to Mill Race for a long run.
2xPplTrail loops - 24.77 miles in 3:23.
Destroyed for the bike ride home. Barely keeping the wheels spinning
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Vilano Road Bike Miles: 13.05 | Blue Arahi 4.2 Miles: 24.77 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.06 | 0.00 | 0.00 | 0.00 | 14.06 |
| Grandview Double for lunch. Good stuff
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Blue Arahi 4.2 Miles: 14.06 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.51 | 0.00 | 0.00 | 0.00 | 6.51 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.78 | 0.00 | 0.00 | 0.00 | 4.78 |
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| Race: |
Friday Night Race 1 (3.107 Miles) 00:18:46, Place overall: 3, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.12 | 0.00 | 3.15 | 0.00 | 10.27 |
| Raced a Live 5k on Ppl Trails. Friday night race series - started a t 7p, which was tough for my body... Mile 1 and 2 were okay (5:45, 5:51). Not so much for the rest of it. 18:46 with a 6:19 mile 3 split
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Saucony Kinvara 11 Miles: 6.30 | Blue Arahi 4.2 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Easy morning run on people trail. 16.4 miles - 2:16
walk around with family in evening
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Blue Arahi 4.2 Miles: 16.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.87 | 0.00 | 0.00 | 0.00 | 10.87 |
| 9 miles slow and easy - 85 minutes.
evening longer wlak with family.
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Blue Arahi 4.2 Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile. yep
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Blue Arahi 4.2 Miles: 1.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.52 | 0.00 | 0.00 | 0.00 | 7.52 |
| 2 miles hard, then 8x0.25 in downtown Indy - Canal and City streets are pretty scary these days. 6:35 - 6:45 pace, then down in to the 5:45-55 range for quarters. New job is on the 28th floor of a building downtown. 7.52 total - 52:08
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Blue Arahi 4.2 Miles: 7.52 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| 2 x easy runs.
walking with family
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Blue Arahi 4.2 Miles: 8.23 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.37 | 2.00 | 2.00 | 0.50 | 6.87 |
| 4.5 miles Cutdown: 6:55 to :05. 6 miles total - 42:16
walked around with family
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Saucony Kinvara 11 Miles: 6.00 | Blue Arahi 4.2 Miles: 0.87 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
| easy
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Blue Arahi 4.2 Miles: 3.03 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 26.65 | 0.00 | 0.00 | 0.00 | 26.65 |
| 3:28 for a marathon distance. This was actually an attempt to go run 50 miles at sub 8 pace. Legs weren't having it after 22-23 miles.
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Blue Arahi 4.2 Miles: 26.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.02 | 0.00 | 0.00 | 0.00 | 12.02 |
| Easy 12 around Grandview - playing around and taking it easy after yesterday.
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Blue Arahi 4.2 Miles: 12.02 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.60 | 0.00 | 0.00 | 0.00 | 0.60 |
| walked
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
| pickups on some soreand tire legs. not doing well after some longer running and training to go long.
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Blue Arahi 4.2 Miles: 4.66 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
| easy run and 2 walks
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Blue Arahi 4.2 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 x easier runs
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Blue Arahi 4.2 Miles: 10.00 |
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| Race: |
Friday Night Race 2 (3.107 Miles) 00:19:16, Place overall: 3, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.86 | 0.00 | 3.14 | 0.00 | 14.00 |
| falt tire on highlander. we are at 70k miles on the car. It was time for new tires anyway. 4 new tires for 785. Ran an hour waiting for that. 7.3 miles to Mill Race and back
Friday Night Rae No. 2
Yikes - terrible. 5:45 mile 1, and over 6 and then 6:30. Did not feel well the entire way. Breathing really heavy adn heavy legs, etc. 19:17
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Saucony Kinvara 11 Miles: 5.80 | Blue Arahi 4.2 Miles: 8.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.57 | 0.00 | 0.00 | 0.00 | 12.57 |
| Started off hot and ran a couple miles in the 6:40-50 range, and dropped it back to easy pace. loop around PplTrail - 12.5 miles 1:36
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Blue Arahi 4.2 Miles: 12.57 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.45 | 0.00 | 0.00 | 0.00 | 2.45 |
| easy
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Blue Arahi 4.2 Miles: 2.45 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 - 36:52. Easy does it. Hopped on back over the fence - really want to get good at 5k's right now. Ultra no go ... again.
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Blue Arahi 4.2 Miles: 4.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.54 | 0.00 | 3.00 | 0.00 | 10.54 |
| 12x0.25mi. @ 5k Goal Pace. Ran down SR 11 to Central track and did most of workout on track. Solid workout - All were in the 5:20-5:30 range. Effort level far exceeded what a 5k pace is right now, but, that's what taining is for! 10.54 total - 78 min.
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Blue Arahi 4.2 Miles: 10.54 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy to moderate 7.5 miles in just under 60 minutes.
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Blue Arahi 4.2 Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 248.94 | 2.00 | 13.29 | 0.50 | 264.73 |
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Vilano Road Bike Miles: 39.50 | Blue Arahi 4.2 Miles: 190.72 | Saucony Kinvara 11 Miles: 18.10 |
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