| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.80 | 0.00 | 1.84 | 0.00 | 85.64 |
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| Clifton 4 Blue 1 Miles: 21.20 | CLIFTON 4 Blue 2 Miles: 57.10 | Saucony Kinvara 6 - White Miles: 6.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.20 | 0.00 | 0.00 | 0.00 | 21.20 |
| Piling on the miles: Morning run around Tipton loop + some, paused for a drink and then a couple more miles. 1:43 total. Family heading down to KY for the day without me. Ran in the afternoon for some more miles: 9 miles in 79:39 - Tipton loop again.
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| Clifton 4 Blue 1 Miles: 21.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.28 | 0.00 | 0.00 | 0.00 | 16.28 |
| AM - Columbus Figure 8: TLake, 46, MRace Ppl Trail, SR11. 16.28 miles - 2:27:30
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| CLIFTON 4 Blue 2 Miles: 16.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.84 | 0.00 | 6.34 |
| Track workout at Trinity H.School at lunch:
1,2,3,2,1,2,3,2,1,2,300m, and an 800m - Pushing it and the left knee is aching.
6.34mi. total - 52:48
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| Saucony Kinvara 6 - White Miles: 6.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| 3 Easy runs after work: 4 miles at a time - one run home from the Columbus Unit, one run around fairgrounds, and one run around the neighborhood.
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| CLIFTON 4 Blue 2 Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.67 | 0.00 | 0.00 | 0.00 | 8.67 |
| Lunch run around the big loop: 8.67 miles in 73 minutes. Feeling a bit fatigued at the edn after starting stronger.
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| CLIFTON 4 Blue 2 Miles: 8.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mile long run - out and back Carr Hill, SR 46, MRace to Donner, Pppl Trail to Hawcreek brdige, and turned around
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| CLIFTON 4 Blue 2 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.80 | 0.00 | 1.84 | 0.00 | 85.64 |
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| Clifton 4 Blue 1 Miles: 21.20 | CLIFTON 4 Blue 2 Miles: 57.10 | Saucony Kinvara 6 - White Miles: 6.34 |
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