| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.60 | 0.00 | 3.26 | 1.03 | 31.89 |
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| Ravenna 5 - Red Miles: 4.09 | New Balance 870v3 Miles: 24.30 | Saucony Guide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.95 | 0.00 | 0.76 | 0.38 | 4.09 |
| AM Hill Workout - Gatlinburg, TN. Still at the cabin in Gatlinburg. WU for about 15 minutes going down the hill a bit. 8:00 min. uphill - LT effort. 388 ft. elev. gain over 0.76 miles is almost 10% avg. grade... Recovery jogging after that and then finished up with 5xhill 25-30sec. sprints. An interesting feature of Strava is its GAP or grade adjusted pace. Fun to look at, but not too accurate. It was saying that my GAP for the hill sprints was well under 4minute mile pace. :) Into a taper week. Columbus, OH Marathon on Sunday Oct. 19
4.09 mi. total - 40:01
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| Ravenna 5 - Red Miles: 4.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| AM easy run - we're back home after a long weekend trip to Gatlinburg. The drive turned in to an all day trip with traffic, so I was pretty wiped out. Got some new gear at the New Balance outlet in TN. Pretty excited about the 870v3 Rev Lite's and new socks, shorts and hat. Cool to discover that the items in this paticular outlet store were actually less expensive than normal stores. I've noticed that alot of the outlet stores are just another store of that particular brand and don't offer any deals.
Legs are very sore from sitting in the car all day and running alot more hills than I am used to.
4mi. - 31:40
PM: 3.9 mi. after too much PJ pizza - 33:45
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| New Balance 870v3 Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 2.50 | 0.00 | 5.25 |
| PM: taper week workout - half mile reps: 5x0.5mi. - about 5:50 avg. pace
5.25 mi. - 36:43
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| New Balance 870v3 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: easy 4 mi. - 30:00 - other new shoes - Saucony Guide 7. Forgot what new shoes feel like.
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| Saucony Guide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.65 | 7.65 |
| AM: easy 3.5 miles - 28:11
PM: easy 30 minutes w/ 8x15-25 sec. strides + drills - 4.16 mi. total
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| New Balance 870v3 Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: mod. 3 miles around the hood. About 7:20 pace. Driving to Columbus, OH tomorrow afternoon, hitting up the expo and pasta dinner, and then marathon Sunday morning. Belated congrats to all the Chicago Marathoners. A couple guys I know and used to run "with" ran extremely well - 2:42, and 2:43. I'm expecting big things from myself on Sunday.
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| New Balance 870v3 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Travelling to Columbus, OH for Marathon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.60 | 0.00 | 3.26 | 1.03 | 31.89 |
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| Ravenna 5 - Red Miles: 4.09 | New Balance 870v3 Miles: 24.30 | Saucony Guide 7 Miles: 4.00 |
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