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Indy Marathon

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0530.200.000.0047.25
Saucony Mirage - Black And Red Miles: 7.45Brooks Ghost 4 - Blue Miles: 39.80
Weight: 148.80
Sun, Oct 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.450.000.000.003.45

easy 30 minutes - 3.45 mi. - 30:44

Saucony Mirage - Black And Red Miles: 3.45
Weight: 0.00
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Mon, Oct 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.304.000.000.005.30

PM - 1 mi. slow with dog, 1mi. faster w/ dog, 3 mi. MP, 0.3 mi. CD

5.3 mi. - 37:47

Brooks Ghost 4 - Blue Miles: 5.30
Weight: 148.00
Add Comment
Tue, Oct 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM slooooooow and easy 4 mi. - 37:13

Saucony Mirage - Black And Red Miles: 4.00
Weight: 150.00
Add Comment
Wed, Oct 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

PM - moderate 5-6 miles around neighborhood

5.3 mi. - 39:51

Brooks Ghost 4 - Blue Miles: 5.30
Weight: 150.00
Add Comment
Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off running - Indy Marathon on Saturday

Weight: 0.00
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Fri, Oct 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy miles with the dog - with strides - Indy Marathon tomorrow

Brooks Ghost 4 - Blue Miles: 2.00
Weight: 150.00
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Sat, Oct 15, 2011
Race: Indy Marathon (26.2 Miles) 03:13:12, Place overall: 23, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.200.000.0027.20

Indy Marathon - 8:30 am start - 45 degress, extremely windy - seemed like about 30 to 40mph headwinds at times.  Course was fairly hilly as well.  Overall a good result, but went out too fast and really crashed at the end.  Think I ran way long again...

6:13, 6:46, 7:15, 6:50, 6:35, 6:43, 6:50, 6:40, 7:00, 7:00, 7:10, 7:00, 6:51

First half in 1:29:41 (ties PR! :()

6:53, 7:15, 7:05, 7:10, 7:31, 7:38, 7:31, 7:44, 7:50, 7:45, 8:22, 8:50, 9:51, 2:54 for last 0.318 mi. - my watch also says that my distance was 26.38 miles!

I'm thinking 3:04:xx on November 5 in downtown Indy - its really flat, hopefully no wind :)


Brooks Ghost 4 - Blue Miles: 27.20
Weight: 146.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0530.200.000.0047.25
Saucony Mirage - Black And Red Miles: 7.45Brooks Ghost 4 - Blue Miles: 39.80
Weight: 148.80
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