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Grind 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.926.843.100.0084.86
Brooks Adrenaline - Navy Miles: 72.24Hoka Clifton 5 Miles: 7.00Hoka Arahi Miles: 5.00
Weight: 0.00
Sun, Oct 07, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.900.000.000.0021.90

Struggled through a long run

Brooks Adrenaline - Navy Miles: 21.90
Weight: 0.00
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Mon, Oct 08, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 mile LR. Slow and almost over this sickness 

Brooks Adrenaline - Navy Miles: 18.00
Weight: 0.00
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Tue, Oct 09, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.620.000.000.0014.62

5a: Easy 2 mi. before work - 19:51

12p: easy 5 mi. at lunch in Greenfield - 42:44

6p: 6.25 mi. home from park

7p: wife locked us out of the house - 1.32 miles walk jog while a criminal... I mean locksmith came and let us in

Hoka Clifton 5 Miles: 7.00Brooks Adrenaline - Navy Miles: 7.00
Weight: 0.00
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Wed, Oct 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 at lunch in Greenfield

Hoka Arahi Miles: 5.00
Weight: 0.00
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Thu, Oct 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.840.000.006.84

Wind in the Sails: Felt pretty good in the cooler weather and finally over this sickness compeltely.  6.84 miles on Pennsy Trail out and back - 46:44

Brooks Adrenaline - Navy Miles: 6.84
Weight: 0.00
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Fri, Oct 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Took afternoon off work.  Run from house over to Tipton Lakes and around the neighborhoods.  13.6 miles - 1:42

Brooks Adrenaline - Navy Miles: 13.60
Weight: 0.00
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Sat, Oct 13, 2018
Race: Grind 5k (3.107 Miles) 00:18:41, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.003.100.004.90

9a Series Race at Becks Mill in Salem, IN.  Neat historic site of old mill and the surrounding residencies from that time period. 

RAn well on the hilly 5k course: GAP: 5:45, 5:51, 5:52 and then the finish is a massive downhill.  PAce was 4:15, with GAP 4:42.  Feeling alot better about this one than last weekend.  Also - great to have the family in attendance. 

Brooks Adrenaline - Navy Miles: 4.90
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.926.843.100.0084.86
Brooks Adrenaline - Navy Miles: 72.24Hoka Clifton 5 Miles: 7.00Hoka Arahi Miles: 5.00
Weight: 0.00
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