| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.75 | 0.00 | 3.15 | 0.00 | 56.90 |
|
| Hoka Clifton 5 Miles: 45.30 | Brooks Adrenaline - Navy Miles: 8.90 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| AM: 11.5 miles in 90 minutes
|
| Hoka Clifton 5 Miles: 11.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| None.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 0.00 | 0.00 | 0.00 | 1.30 |
| walked a bit
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.40 | 0.00 | 0.00 | 0.00 | 21.40 |
| AM in Notre Daem for a Leadership training. 10 miles in 2 big loops around campus - 1:23. walking around campus to class room and on a gradn tour of the campus. 10 miles in evening - 2 more of the same loops - 1:23:22
|
| Hoka Clifton 5 Miles: 20.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| Easy AM miles - pretty sore for some reason. 6.4 miles - 58:19. walks around campus. 4 miles slow around campus at lunch - 38:02. Last day at Notre Dame
|
| Hoka Clifton 5 Miles: 11.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 miles before work - 19 min.
|
| Hoka Clifton 5 Miles: 2.00 |
| |
| | Add Comment |
| | Race: |
Oktoberfest 5k (3.107 Miles) 00:18:58, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 3.15 | 0.00 | 8.90 |
| REally thought I was in a bit better shape... 5:43 mile 1 felt in the range of current fitness level 5k pace.
Nope. Last mile split was 6:15. That is all.
|
| Brooks Adrenaline - Navy Miles: 8.90 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.75 | 0.00 | 3.15 | 0.00 | 56.90 |
|
| Hoka Clifton 5 Miles: 45.30 | Brooks Adrenaline - Navy Miles: 8.90 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|