Random Inspirational Quote

Week starting Sep 27, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.520.0012.100.0048.62
Blue Arahi 4.2 Miles: 33.62Saucony Kinvara 11 Miles: 14.00
Weight: 0.00
Sun, Sep 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.450.000.000.002.45

easy

Blue Arahi 4.2 Miles: 2.45
Weight: 0.00
Add Comment
Mon, Sep 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 - 36:52.  Easy does it.  Hopped on back over the fence - really want to get good at 5k's right now.  Ultra no go ... again.    

Blue Arahi 4.2 Miles: 4.25
Weight: 0.00
Add Comment
Tue, Sep 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.540.003.000.0010.54

12x0.25mi. @ 5k Goal Pace.  Ran down SR 11 to Central track and did most of workout on track.  Solid workout - All were in the 5:20-5:30 range.  Effort level far exceeded what a 5k pace is right now, but, that's what taining is for!  10.54 total - 78 min.  

Blue Arahi 4.2 Miles: 10.54
Weight: 0.00
Add Comment
Wed, Sep 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy to moderate 7.5 miles in just under 60 minutes.  

Blue Arahi 4.2 Miles: 7.50
Weight: 0.00
Add Comment
Thu, Oct 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.003.100.007.00

Hard workout in the wind running around streets in the neighborhoods.  4x0.5, 3x0.25, 3x0.13 @ 5k goal pace.  Headwind in 2 directions did't help, but, I did not do well in this workout.  struggled with 5:30 pace and was into 6 minute pace in the headwind.  7 miles total - 49:xx

Saucony Kinvara 11 Miles: 7.00
Weight: 0.00
Comments(1)
Sat, Oct 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.880.006.000.0016.88

Good training day:

3x2mi. HMP: Stuck in there around 6:00-6:05.  Did it all on the track at Central, so that's kinda cheating, but, hey, oh well.  

Afternoon walk with damfamily'

Evening run - loop around Grandview.  I really love this place.  Serious consideration going on for buying a house in this place... Arbor can suck it :)  

Saucony Kinvara 11 Miles: 7.00Blue Arahi 4.2 Miles: 8.88
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.520.0012.100.0048.62
Blue Arahi 4.2 Miles: 33.62Saucony Kinvara 11 Miles: 14.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: