| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.80 | 0.00 | 3.14 | 0.00 | 58.94 |
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| Blue Arahi 4.2 Miles: 50.45 | Saucony Kinvara 11 Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 12.02 |
| Easy 12 around Grandview - playing around and taking it easy after yesterday.
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| Blue Arahi 4.2 Miles: 12.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 0.00 | 0.00 | 0.60 |
| walked
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
| pickups on some soreand tire legs. not doing well after some longer running and training to go long.
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| Blue Arahi 4.2 Miles: 4.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
| easy run and 2 walks
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| Blue Arahi 4.2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 x easier runs
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| Blue Arahi 4.2 Miles: 10.00 |
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| | Race: |
Friday Night Race 2 (3.107 Miles) 00:19:16, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.86 | 0.00 | 3.14 | 0.00 | 14.00 |
| falt tire on highlander. we are at 70k miles on the car. It was time for new tires anyway. 4 new tires for 785. Ran an hour waiting for that. 7.3 miles to Mill Race and back
Friday Night Rae No. 2
Yikes - terrible. 5:45 mile 1, and over 6 and then 6:30. Did not feel well the entire way. Breathing really heavy adn heavy legs, etc. 19:17
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| Saucony Kinvara 11 Miles: 5.80 | Blue Arahi 4.2 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.57 | 0.00 | 0.00 | 0.00 | 12.57 |
| Started off hot and ran a couple miles in the 6:40-50 range, and dropped it back to easy pace. loop around PplTrail - 12.5 miles 1:36
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| Blue Arahi 4.2 Miles: 12.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.80 | 0.00 | 3.14 | 0.00 | 58.94 |
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| Blue Arahi 4.2 Miles: 50.45 | Saucony Kinvara 11 Miles: 5.80 |
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