| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.41 | 4.00 | 4.40 | 0.00 | 37.81 |
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| Saucony Ride 9 - Blue Miles: 6.21 | Hoka One Infinite Miles: 19.40 | Saucony Kinvara 6 - White Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| AM - Sore and slow in the grass around the neighborhood. 6.2 miles - 1:02
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| Saucony Ride 9 - Blue Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 1.00 | 0.50 | 0.00 | 9.10 |
| Run home from Jude's preschool in am.
started off really slow, stiff, and felt increasingly better throughout run. Until the last 1.5mi., - the very horriblest of experiences - the dreaded No.2. Did not make it. 9.1 miles - 1:14:37
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| Hoka One Infinite Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 2.50 | 0.00 | 10.30 |
| AM - TM hill intervals 3.6mi. - 32min.
Lunch workout: 10x0.25mi. @ 5k w/ 2min. rec. Solid splits, and feeling a little more life in the legs. 5:40-5:45 pace was about right. 6.7mi. total - 49:24
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| Saucony Kinvara 6 - White Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| 3mi. TM in am - "Up" on some steep inclines for most of the 30 minutes. about 10 min/mi. avg pace, but got up to 12% followed up with rowing and core, PUs for 15 minutes
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| Hoka One Infinite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 3.00 | 1.40 | 0.00 | 7.30 |
| AM: TM workout: 3AT, 4x2min. LT up to 9.3mph for AT, up to 10.4 for LT 6.4 total - 45
walk at work.
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| Hoka One Infinite Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.41 | 4.00 | 4.40 | 0.00 | 37.81 |
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| Saucony Ride 9 - Blue Miles: 6.21 | Hoka One Infinite Miles: 19.40 | Saucony Kinvara 6 - White Miles: 10.30 |
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