A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
started off really slow, stiff, and felt increasingly better throughout run. Until the last 1.5mi., - the very horriblest of experiences - the dreaded No.2. Did not make it. 9.1 miles - 1:14:37
Lunch workout: 10x0.25mi. @ 5k w/ 2min. rec. Solid splits, and feeling a little more life in the legs. 5:40-5:45 pace was about right. 6.7mi. total - 49:24
3mi. TM in am - "Up" on some steep inclines for most of the 30 minutes. about 10 min/mi. avg pace, but got up to 12% followed up with rowing and core, PUs for 15 minutes
