| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.36 | 0.00 | 3.00 | 0.00 | 81.36 |
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| Hoka Clifton 5 Miles: 62.66 | Red Peregrine Velcro Miles: 6.00 | Hoka Arahi Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feel fine today. Training right on through the usuall Mill Race disappointment. 10miles - 85:13
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| Hoka Clifton 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles home from kids school drop off. forgot watch. about 1:45 for 12 miles with 4 stops to use potty
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| Hoka Clifton 5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| lunch run in a sprinkling rain on Pennsy trail grass. 6mi. - 46min.
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| Red Peregrine Velcro Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.46 | 0.00 | 3.00 | 0.00 | 6.46 |
| 5am workout over at track: 6x800 TH Ctdwn w/ 200 rec. jog: 3:07, 3:05, 3:03, 2:59, 2:54, 2:47. 6.46 miles total - 48:08
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| Hoka Clifton 5 Miles: 6.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| AM: east 3 miles before work. 24:38 Followed with strength training
Lunch: easy 5.6 miles on Pensy. 45:28
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| Hoka Arahi Miles: 5.60 | Hoka Clifton 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Lunch run on Pensy. 7.1 miles - 59:34. Feeling pretty sore from strength training... body weight only. Getting old and not fit quicker...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.20 | 0.00 | 0.00 | 0.00 | 31.20 |
| People Trail 50k. AM out and back from house out to airport and along people trails through Mill Race Park. All road, and going for a good effort. 3:50:34 is a PR for the distance, I believe. 2 Gels, and a water bottle in the 60 degree weather.
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| Hoka Clifton 5 Miles: 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.36 | 0.00 | 3.00 | 0.00 | 81.36 |
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| Hoka Clifton 5 Miles: 62.66 | Red Peregrine Velcro Miles: 6.00 | Hoka Arahi Miles: 12.70 |
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