| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 76.37 | 1.00 | 77.37 |
|
| Nike Air Pegasus #2 Miles: 77.37 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Nice miles. Probably the flatest miles I have run since being here. Ave Pace 8:42
|
| Nike Air Pegasus #2 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.13 | 0.00 | 9.13 |
| My first planned workout in a long time. I was heading over to the hills and did a 3 mile warm up. 4 repeats up a .3 mile good incline hill and then 4 sprints up the steepest section and then back to the hotel. Back home had some good gradual up hill as well. Ave Pace 9:18 Happy Running!
|
| Nike Air Pegasus #2 Miles: 9.13 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.09 | 0.00 | 11.09 |
| Met the BBK's for one very last run. Dean was back from the Ironman and had done fantastic so it was fun to hear about his experience. It was great to see everyone and I didn't cry there, just once I was in the car on my way home. Ave Pace 8:50
|
| Nike Air Pegasus #2 Miles: 11.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
|
Ran from the church to where our new house will be while Jake was at early morning seminary. Pretty hilly route and tried to pick it up a little. Ave Pace:8:26
|
| Nike Air Pegasus #2 Miles: 5.03 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 4.5 miles while Jake was at early morning seminary. Ave Pace 9:12
4.1 miles while Jake was at YM's Ave Pace 9:04
|
| Nike Air Pegasus #2 Miles: 8.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I have been wanting to run Bryant Irvin road for the past few weeks and tonight I got the chance while Jake was at baseball practice. The run did not start out so well because I was afraid of all the traffic on the road I had to run on to get to Bryant Irvin. I tried to run somewhere else but there really wasn't a lot to pick from, so I head down the .7 miles to get to Bryant Irvin. I had to stop and move into the weeds everytime a car came because it was a tiny two lane road without a shoulder - will not do this again. Once I hit Bryant Irvin I had some flat until I ran down the long hill and was ready to go up the steep hill. The steep hill is .35 long and was not as bad as I thought. I then continued with rollers until I hit the point I needed to turn around. Once I turned around and a about 1/2 way back I got to run up the long hill - measuring at about .75 mile. I was tired at the turn around but it wasn't too bad. Another trip down the two lane road and I mad it back safely. Will run Bryant Irvin again, won't run the two lane road again. I kept a pretty even pace and effort the entire time and that was my goal. Ave Pace 8:56
|
| Nike Air Pegasus #2 Miles: 8.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| moving week, only run ave pace8:50
|
| Nike Air Pegasus #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ave pace 8:56 |
| Nike Air Pegasus #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ave pace 9:01 |
| Nike Air Pegasus #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ave Pace 9:19 |
| Nike Air Pegasus #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.52 | 1.00 | 7.52 |
| I ran Bryant Irvin again and had a little better start this time. Ran it with an ave pace of 8:37 - 20 seconds faster than last time and I added another hill. Pretty happy. |
| Nike Air Pegasus #2 Miles: 7.52 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 76.37 | 1.00 | 77.37 |
|
| Nike Air Pegasus #2 Miles: 77.37 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|