| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 60.72 | 0.00 | 60.72 |
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| Nike Air Pegasus #2 Miles: 56.72 | Metallic #2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| not sure what has happened but violently ill.......no running for a while. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| feeling a little better but lost 5 pounds in the last couple of days. taking it easy and no running until I am back in the US. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Starting to feel better and get a little bit of strength back. Walked 10 min and ran 1 10 min mile. 20 min yoga.
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| Nike Air Pegasus #2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Tried for 2 miles today, still 10 min pace and felt pretty good. Glad to be running just a little. One more day of the treadmill in a sauna and then back home. |
| Nike Air Pegasus #2 Miles: 2.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| six easy miles with Paula. It was nice to be in shorts and a tshirt, even though it will be short lived. I can the last 10 days have taken a toll because I was really tired in the last mile. Glad to be home, glad to be running. Ave Pace 9:29
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| Nike Air Pegasus #2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice easy miles with Paula. The miles felt better than Monday so that is a good thing and I wasn't as tired. Ave Pace 9:06 Happy Running!
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| Nike Air Pegasus #2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.38 | 0.00 | 9.38 |
| Met the BBK's for my first run with them in a long time. Not as bad as I was expecting but I was pretty tired at mile 7. Great to be back with the group. Big announcement for my family over on our regular blog. Go check it out. Ave Pace 8:32 - not to bad. Next week mileage should be better. Happy Running!
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| Nike Air Pegasus #2 Miles: 9.38 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six miles in Texas. Lots of hills and I could feel it. Ave Pace 9:21
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| Nike Air Pegasus #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six more miles in the same area as the day before but a different route. Still hilly but much easier. No speed work for a while and going to build my miles up slowly. It definitely takes 3-4 miles to start feeling good and then it is over. Will bump my Tues/Thurs miles up to 7 next week. Ave Pace 9:23
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| Nike Air Pegasus #2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Tried to find some flat road and what I thought was flat was gentle rolling out and back. Tried to take it easy and rest the legs from two days of hills. Ave Pace 9:26
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran pretty much the same route as Monday and tried to push it a little more. The last 1.3 miles were up hill in the wind....didn't like that so much but felt good. Ave Pace 9:20
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| Nike Air Pegasus #2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Nice miles in Texas. Thought I knew were I was going and got stuck in a private school campus (size of a small university) and couldn't find my way out, worried about time so the pace picked up - a little.
Ave Pace 8:58
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| Nike Air Pegasus #2 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went to run on the treadmill because I did not pack warm enough clothes and it was occupied so I spent 30 on the eliptical and 25 doing yoga. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.09 | 0.00 | 7.09 |
| Nice winding miles......must be uneventful, because I can't remember. Ave Pace 9:03
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| Nike Air Pegasus #2 Miles: 7.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 60.72 | 0.00 | 60.72 |
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| Nike Air Pegasus #2 Miles: 56.72 | Metallic #2 Miles: 4.00 |
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