| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 86.37 | 0.00 | 86.37 |
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| Nike Air Pegasus Miles: 46.96 | Nike Air Pegasus #3 Miles: 39.41 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Nice easy miles to work back into things. I am finally feeling better and after being out of town at the end of last week, ready to get back on track. Ave Pace9:05 Happy Running!
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| Nike Air Pegasus Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| No workouts yet, but I ran all the hills around my home and never ran on a flat surface, just up and down. Actually felt pretty good, just some twinges in my hip. Ave Pace 9:05 Happy Running!
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| Nike Air Pegasus Miles: 7.20 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Avg Pace 9:02 |
| Nike Air Pegasus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Avg Pace 8:54 |
| Nike Air Pegasus Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| Ave Pace: 9:12 |
| Nike Air Pegasus Miles: 4.05 |
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| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| Nice morning, still in shorts and Tshirt! Felt great until the last mile and my hip started hurting. Ave Pace 8:48 Happy Running! |
| Nike Air Pegasus Miles: 8.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| I had a really difficult time getting up this morning and finally got out at the last minute possible. Nice and chilly and I overdressed -- yesterday was 68 when I headed out and today was 42. It is nice to run in the light and when I am actually awake. Ave Pace 8:35. Happy Running! |
| Nike Air Pegasus Miles: 6.21 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.41 | 0.00 | 4.41 |
| Nice Monday morning miles. I am having a hard time trying to figure out what to wear - I either over dress or underdress. I also finally went and got new shoes - only has taken 6 months. I am trying out the Brooks Ghost. Yoga when I got home Ave Pace 8:53 Happy Running! |
| Nike Air Pegasus #3 Miles: 4.41 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Very warm morning and I can tell my running has been bad. I was sick most of last week and traveling with early flights the last two days, so today is time to get serious again. Ave Pace 9:01 Happy Running! |
| Nike Air Pegasus #3 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| I slept in which was wonderful and head out around 7:15. When I left it was 55 degrees and winds of 17 mph. When I finished it was 43 degrees, winds of 21 mph and a "feels like" temp of 32. OUCH! I dressed for 55 and was okay most the time but when I was running into the wind it was a little cold. My garmin was dead so the entire run was by feel and I have no sense of pace so I will not even try to guess my pace. I estimated mileage based on what I thought it would be and I was close - but not close enough for 7. Today felt better than yesterday but that could be because I was slower - don't know. HAPPY THANKSGIVING! |
| Nike Air Pegasus #3 Miles: 6.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice easy 4 miles around the big block. 25 min of Yoga Ave Pace 8:48 pm: 25 min of Yoga with my girls - quite the experience. Happy Running!
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| Nike Air Pegasus #3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Today I went and met with the running group at Fort Worth Running Co. I have debated going and running with them because if you want to join, it costs money, but I am tired of running on my own and I am missing the camaradie of a group. I went with the 9 min pace group and it felt a little slow but was the right group for where I am at currently. They are training for the marathon in February and are very good at keeping people where they need to be pace wise, which was good for me because I would have pushed more than I should have and it was nice to feel good when I was done. Ave Pace 8:57. Happy Running!
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| Nike Air Pegasus #3 Miles: 10.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Nice humid morning at 62 degrees. 35 degree increase from Saturday. I felt really good until the last mile and it was rough - my breathing was off and I seemed unusually tired. I am traveling the rest of the week with crazy flights so expectations are low. Ave Pace 8:54 Happy Running!
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| Nike Air Pegasus #3 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 86.37 | 0.00 | 86.37 |
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| Nike Air Pegasus Miles: 46.96 | Nike Air Pegasus #3 Miles: 39.41 |
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