| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 90.28 | 0.00 | 90.28 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met Wendy, Ashley and Megan at the store. The original plan was for 15, but we were not overly committed. This is my first run since the race and after a horriffic travel week and HR week at work and Wendy has been sick. We ended up with 12 at an avg pace 8:34... not too shabby, but we are getting back after it this week.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Wendy
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles with wendy
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
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| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| Easy miles with Wendy and Megan. Ended up not being so easy - avg pace 8:23
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Easy miles with Wendy and Megan avg Pace 8:39
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| | Slow miles | Fast miles | Total Distance | | 4.53 | 0.00 | 4.53 |
| Easy miles with Jenny and thought I was going to freeze.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Wendy on the Cowtown course from Lancaster to the Zoo. Ended up with an 8:54 pace and felt much faster.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles with Wendy, Megan, Ashley and Mo on the Cowtown course. A rough start because I forgot the first part of the route, but the rest of the run was great. Up the main street hill, limited water stops to two and felt strong the last 1.5 miles that are all up hill.
Avg Pace 8;37
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| | Slow miles | Fast miles | Total Distance | | 90.28 | 0.00 | 90.28 |
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