| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 75.60 | 6.00 | 81.60 |
|
| Wave Rider Silver/Yellow Miles: 74.10 |
|
| | Slow miles | Fast miles | Total Distance | | 9.50 | 3.00 | 12.50 |
| Sicker than a dog again on Monday and finally went to the doctor and 24 hours of antibiotics makes a world of difference. AM: 4.8 with Jenny...long slow miles due to my need to stop every 5 min and find a bathroom. PM: I knew I was going to be on my own on Wednesday and the likelyhood of me getting out was slim, so I opted to run tonight. I had started out on the treadmill with a 2 mile warm up and then began 1 min on/off with the on's at 5k pace. After one mile, I was hot and irritated and decided that I was heading outside and would stay on my street as a safety precaution. My street is short - .07, and so I sprinted one way and then recovered back for two miles. I then circled a few streets to cool down for a mile to come home and my 8 yr old was wanting to run. Another 1.5 with her to call it a day.
|
| Wave Rider Silver/Yellow Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met Jenny for easy miles. I ended up being sore from Tuesday night so the first couple of miles were slow, slow and slow. We ended up with 4 total with an avg pace of 9:37. Adding on for 4 more miles around the big block and as usual I took what should have been an 8:30 - 8:45 paced run and picked up more than I should have with a moderate mile, 2 fast miles and a cooled down mile... that cool down mile always kills me with the last half being up hill and today, in the the wind. Avg pace 8:18
|
| Wave Rider Silver/Yellow Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six solo miles. Temp said 48 degrees with winds from the north and as soon as I started, I wished I had gloves and my ear warmer. Ran the entire time by feel and trying not to get lazy on the 2 miles (3&4) that were head on into the wind. I ended up with a nice progressive run...Avg Pace 8:45 |
| Wave Rider Silver/Yellow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| My husband volunteered for volleyball duty, so I had the rare opportunity to sleep in and run later. In theory it should have worked well, but I ended up getting up early to help them get ready to go. I did however go back to bed until I heard from Jenny. We ended up getting out around 9:30. I ran 1.5 to her house, 5 with her and another 2.5 to finish it off. I took my phone with me today to keep tabs on the matches and it was nice to focus on that for a while. I did notice that during mile 9, they were playing a very close match and my pace pick up quite a bit. If Texas could just figure out how to avoid 20 mph winds most the time, I would be much happier. Avg Pace 8:45
|
| Wave Rider Silver/Yellow Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| On the hotel treadmill in OKC. One of the things I want to work on is how to properly do a tempo run. I usually stick to intervals and avoid the true tempo, so today was going to be my first attempt at a true tempo. I warmed up for 2 miles and then did 2 miles at 7:30 pace and then cooled down. It wasn't as bad as I thought, but I was on a treadmill.
|
| Wave Rider Silver/Yellow Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| AM: 4.5 miles outside and cut short due to needing a bathroom. very slow. PM: 4 miles on the treadmill Yoga
|
| Wave Rider Silver/Yellow Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| I was supposed to go downtown and run the Cox 4 miler today, but Jenny is sick and I am worn out. So I ended up doing 10 miles around my neighborhood - 6 with Annette and then another 4 on my own. Avg Pace 8:52
|
| Wave Rider Silver/Yellow Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 1.00 | 7.25 |
| I ran tonight while my daughter was at volleyball and started out way to fast and decided to maintain the pace as opposed to slowing down. Did the first 5 in 40:51 (8:10 pace) and then the last 2.25, I cooled down with an 8:39 pace. Not too bad with the 20+mph winds. |
| Wave Rider Silver/Yellow Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Started on the treadmill and then headed outside. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Overheated in the hotel gym....to bad I didn't bring gear for a blizzard. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| easy miles with jenny |
| Wave Rider Silver/Yellow Miles: 4.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 75.60 | 6.00 | 81.60 |
|
| Wave Rider Silver/Yellow Miles: 74.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|