| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 64.17 | 1.00 | 65.17 |
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| Nike Air Pegasus #2 Miles: 65.17 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Ave pace 8:58 |
| Nike Air Pegasus #2 Miles: 6.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Today I ran 1.13 mile repeats on the hilly road outside our subdivision. Out splits (1&3) 8:45, 8:21 Back splits (2&4) 8:34, 8:01 Ave pace 8:45
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| Nike Air Pegasus #2 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Today was one of the hardest runs I have had since moving here. It was hot and very humid and I felt tired and lethargic. My feet got hot and I hate that. Nothing really good except that it is done. Ave pace:8:56
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| Nike Air Pegasus #2 Miles: 7.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 min yoga - very lovely | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 1.00 | 8.20 |
| 2 mile warm up 4 miles - 1 min on/1 min off splits were: 8:33, 8:09, 8:16, 7:59 2 mile cool down I fee quite good about this. The last mile was hard, especially the last on segment but hard things are good. Ave pace 8:35
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| Nike Air Pegasus #2 Miles: 8.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 87 degrees; lots of humidity; kiddos making me crazy after 1.5 hrs in the car- so I ran. I hadn't planned on running today but it had been rough so I escaped for a few minutes tonight. My first mile was 8:48 - obviously I had some steam to to burn off. The first 5K was 26:30 and I was starting to get tired so tried to back off a little but not much. Felt much better when I was done. BTW - I had Chick-fil-a (#1 meal with a shake) and Whataburger for dinner - I am not feeling well at all. Ave pace 8:21
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| Nike Air Pegasus #2 Miles: 5.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.47 | 0.00 | 2.47 |
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| Nike Air Pegasus #2 Miles: 2.47 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Nike Air Pegasus #2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike Air Pegasus #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike Air Pegasus #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Nike Air Pegasus #2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike Air Pegasus #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 64.17 | 1.00 | 65.17 |
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| Nike Air Pegasus #2 Miles: 65.17 |
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