87 degrees; lots of humidity; kiddos making me crazy after 1.5 hrs in the car- so I ran. I hadn't planned on running today but it had been rough so I escaped for a few minutes tonight. My first mile was 8:48 - obviously I had some steam to to burn off. The first 5K was 26:30 and I was starting to get tired so tried to back off a little but not much. Felt much better when I was done. BTW - I had Chick-fil-a (#1 meal with a shake) and Whataburger for dinner - I am not feeling well at all. Ave pace 8:21
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