| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 90.37 | 3.00 | 93.37 |
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| Nike Air Pegasus #3 Miles: 90.27 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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Missed Monday due to storm. Missed Tuesday due to travel. Back at it today. Met the ladies and we did some hill repeats and then I ran back home. I tried to push it on the way home and was it was extremely hard today to get down into the 7's and stay there. Interesting issue: I woke up yesterday morning and felt fine, 10 minutes later my knee started bugging me and bothered me all day yesterday and a little this morning. It is right around the knee cap so I am not overly concerned but a little irritated. On the way: 1.09 - avg pace 9:13 With the ladies: 3.5 - avg pace 11:48 On the way home: 3.41 - avg pace 8:09 (mile 2: 7:50, mile 3: 7:31)
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| Nike Air Pegasus #3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles this morning with Saskia. Perfect weather, in the 50's, no wind and low humidity.
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| Nike Air Pegasus #3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.86 | 0.00 | 6.86 |
| Ran 1.36 to meet the ladies 4 with the ladies 1.5 home We did the repeats Kelli talked about earlier in the week after 3 miles and then cooled down for .5 mile. I was excited to try them and they were extremely challenging but good - almost pukage. All day I have felt like I had a really hard work out, so it must have had some benefit. Absolutely beautiful morning, wish they would stick around for a while.
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| Nike Air Pegasus #3 Miles: 6.86 |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
| 1.66 to the meeting spot - Avg Pace 9:25
8 with Saskia - Avg Pace 9:46 1.6 home - Avg Pace 8:51
It is extremely windy today and it really took it out of us heading south. Nice to get in some good mileage but my legs are tired. Most likely carry over from yesterdays sprints and my son trying to be my personal trainer last night. Fun Saturday filled with volleyball, hair appointments, cello audition, Costco run, house work and real work.
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| Nike Air Pegasus #3 Miles: 11.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.31 | 0.00 | 5.31 |
| Hills in my neighborhood with Saskia and Erica. |
| Nike Air Pegasus #3 Miles: 5.31 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 progressive miles with Saskia.
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| Nike Air Pegasus #3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles of hills on Dutch Branch with Saskia
1 mile warm up out 1: 9:17 back 1: 8:39 out 2: 8:27 back 2:8:03 Each measured 1.1 miles and reminded me alot of Parkway Pallisades in South Jordan. .75 mile cool down Ave Pace 8:43
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| Nike Air Pegasus #3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice easy recovery miles with Saskia. Avg Pace 9:17
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| Nike Air Pegasus #3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles at night with Saskia. It was nice to have my morning to get things done but running at night is harder and I am mad because I forgot to turn the auto lap back on on my watch until the very end. We did however have a perfect night for running and that does not happen often this time of year in Texas. Avg Pace 8:53
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| Nike Air Pegasus #3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike Air Pegasus #3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 on the Trinity Trails with Saskia |
| Nike Air Pegasus #3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.00 | 6.85 |
| .7 to meet 4 with Erica and Saskia 2.15 with Saskia afterwards
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| Nike Air Pegasus #3 Miles: 6.85 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 6 miles with Saskia. Two mile warm up and then 1 minute on 1 minute off. The wind was absolutely terrible. Avg Pace 8:35
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| Nike Air Pegasus #3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 90.37 | 3.00 | 93.37 |
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| Nike Air Pegasus #3 Miles: 90.27 |
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