Ran 1.36 to meet the ladies 4 with the ladies 1.5 home We did the repeats Kelli talked about earlier in the week after 3 miles and then cooled down for .5 mile. I was excited to try them and they were extremely challenging but good - almost pukage. All day I have felt like I had a really hard work out, so it must have had some benefit. Absolutely beautiful morning, wish they would stick around for a while.
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