My first planned workout in a long time. I was heading over to the hills and did a 3 mile warm up. 4 repeats up a .3 mile good incline hill and then 4 sprints up the steepest section and then back to the hotel. Back home had some good gradual up hill as well.
Ave Pace 9:18
Happy Running!
Nike Air Pegasus #2 Miles: 9.13
Comments
From Kim on Tue, May 11, 2010 at 18:22:04 from 67.199.180.90
Hi Jody! Just checking in since your big move! It happened so fast! Have you bought a house? Has your family moved out with you yet? What a crazy life! Glad to see you getting some "happy running" in! I'll bet you are missing Paula and the BBKs! And I'll bet they are missing you too! Good luck with all the changes! It's good the internet keeps us all together no matter where we go! :)
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