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Week starting Nov 30, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Ride 5 (Red) Miles: 4.00Saucony Virrata Miles: 5.00Saucony Ride 5 Miles: 4.00Saucony Kinvara 3 (Green) Miles: 4.00
Sun, Nov 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Beautiful morning today (58) with some light wind.  Was able to get in a quick run before church.  Nice to be out in shorts and short sleeves this time of year.

Saucony Ride 5 (Red) Miles: 4.00
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Mon, Dec 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was raining and cold this morning.  That is not a combination that I like so ran inside on the TM.  Felt easy this morning.

42:41 (8:32 avg)

Saucony Virrata Miles: 5.00
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Tue, Dec 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

We had some icy rain/snow this morning which made it pretty slick out.  Ran inside on the TM.  Just a real easy run followed by some core work.

 

Saucony Ride 5 Miles: 4.00
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Wed, Dec 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Kinvara 3 (Green) Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Ride 5 (Red) Miles: 4.00Saucony Virrata Miles: 5.00Saucony Ride 5 Miles: 4.00Saucony Kinvara 3 (Green) Miles: 4.00
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