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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 0.00 | 0.00 | 44.00 |
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| Saucony Ride 5 Miles: 8.00 | Saucony Ride 5 (Red) Miles: 29.00 | Saucony Kinvara 3 (Green) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice morning to run. Really hit and miss right now with running but just getting out when I can and feel like it. Hope to get a little more consistent but not worring about it right now.
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| Saucony Ride 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Nice morning here. Just ran down the canal to the beach. Felt good but ran pretty easy. It was pretty windy this morning.
35:38 (8:55 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: It was warm and humid this morning and just had a nice easy run. Glad to be heading home today and beating the storm.
36:17 (9:04 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice morning for running. Just an easy run.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another great day for running. Felt good and ran easy.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Great morning. It felt like fall with temp around 50. Felt a little tired today but good run.
33:15 (8:19 avg)
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| Saucony Ride 5 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles today in nice weather.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A little warmer today but not too bad. Felt good today.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just an easy run through the neighborhood.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got in late from taking my daughter back to college and slept a little later today so had to cut it short today. It was warmer this morning than it has been in awhile.
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| Saucony Kinvara 3 (Green) Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just another easy run.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 0.00 | 0.00 | 44.00 |
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| Saucony Ride 5 Miles: 8.00 | Saucony Ride 5 (Red) Miles: 29.00 | Saucony Kinvara 3 (Green) Miles: 7.00 |
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