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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Saucony Ride 5 Miles: 15.00 | Saucony Kinvara 3 (Green) Miles: 10.00 | Saucony Ride 5 (Red) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I strained a muscle in my back a couple of days ago and wasn't able to get around very well much less run. It felt better today so was able to get out for a few miles. Should be back to 100% by Monday. It was cool (44) and windy today.
24:44 (8:15 avg)
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| Saucony Ride 5 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Started out running outside but it started to rain pretty hard so ran back to the house and finished on the treadmill. Felt pretty good today.
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| Saucony Ride 5 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Running short on time so got in a quick 3 miles.
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| Saucony Kinvara 3 (Green) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run today. Felt pretty good.
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| Saucony Ride 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cool this morning but nice day for running. Felt good today and enjoyed the beautiful sunrise.
42:29 (8:30 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a nice easy run today.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| On vacation with the family and everyone sleep a little later this morning so I got out for a quick run. Beautiful morning today in Orlando.
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| Saucony Ride 5 (Red) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in the morning. Felt good.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got out a little later today. It was a beautiful day.
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| Saucony Kinvara 3 (Green) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was a cool morning (42) but felt nice running. Actally ran 3 days in a row. This is a start. It has been awhile. I am hoping to get back to a more consistent schedule.
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| Saucony Ride 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was a cool morning (41) but supposed to get colder and windy as the day went on so glad to be able to get out and get it done.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Saucony Ride 5 Miles: 15.00 | Saucony Kinvara 3 (Green) Miles: 10.00 | Saucony Ride 5 (Red) Miles: 16.00 |
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