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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.00 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Saucony Ride 5 Miles: 8.00 | Saucony Ride 5 (Red) Miles: 48.00 | Saucony Kinvara 3 (Green) Miles: 9.00 | Saucony Virrata Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very cool today (42) and pretty windy. Felt pretty good today on just an easy run. Glad to get in 5 days of running this week. It has been awhile since I have done this. Hope I can make this more the norm.
42:01 (8:24 avg)
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| Saucony Ride 5 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Honolulu, HI: Didn't feel to good this morning. Just ran 3 down the canal.
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| Saucony Ride 5 (Red) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Felt better today. Ran down the canal and to Diamond Head. Nice morning and good run.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Had a morning flight so didn't have much time. Glad to get a few miles in. Down the canal and then to the beach.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| San Diego, CA: Ran a few miles during a break in the meetings in the afternoon. It was pretty warm out so just ran on TM. Felt good.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| San Diego, CA: Beautiful morning. Ran along the harbor which is was beautiful. Felt pretty good.
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| Saucony Ride 5 (Red) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was cool (42) this morning with some wind. Felt really good this morning after a couple of days off.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was warm today (52) but very windy. A cold front is moving in so things will definitely change over the next few days. Felt good today. Ran about a mile at around 7:20 pace. I have done anything but run easy for a long time so need to start mixing it up again.
40:22 (8:05 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was very cold out today for this time of year (25) and windy. I'm not really ready for this weather so ran on the TM today. Felt good and just ran easy.
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| Saucony Virrata Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was really cold this morning so ran inside on the TM. Wife's family is visiting so didn't have a lot of time so cut it short today. Had some tightness/pain in left hip so just ran easy.
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| Saucony Virrata Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Another cold and snowy morning so ran on the TM. I have cracked the deck on the TM so it is difficult to run on and I think it is causing some pain in the hip because of the way my foot is landing. Now looking for a new TM. Had to cut the run short because I didn't want to mess up my hip any more.
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| Saucony Ride 5 Miles: 3.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A little warmer today but still cold and very windy for this time of year. Glad to get a few miles in outside today but wind made it tough going. Hopeing for a break in this weather.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A little warmer today (41) with some wind and light rain. Felt good today and just ran easy. Glad to get outside after a couple of days off.
41:15 (8:15 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nasty rainy day outside so ran inside on my new TM. Much better than the old one and glad to have the option of running inside on days like today. Felt pretty good today but just ran easy.
34:15 (8:34 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold day out this morning and very windy. Ran on the TM and felt good. New TM is working out good. Still not crazy about the TM but glad I have the option on days like today.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another cold windy morning so ran inside. The run was really easy today so always nice to have days like this.
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| Saucony Virrata Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the Drumstick Dash with my daughter. It was cold (26) and snowing but we had a great time. She has not been running lately because of college but did a great job. We just crusied along between 9:30 and 10:00 pace. It was great getting out with her before having Thanksgiving at the house. Happy Thanksgiving.
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| Saucony Ride 5 (Red) Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful morning today (58) with some light wind. Was able to get in a quick run before church. Nice to be out in shorts and short sleeves this time of year.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.00 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Saucony Ride 5 Miles: 8.00 | Saucony Ride 5 (Red) Miles: 48.00 | Saucony Kinvara 3 (Green) Miles: 9.00 | Saucony Virrata Miles: 13.00 |
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