The Next Step

It has been a long time since I have been keeping up on the blog.  I have just had a busy time in my life and other things have taken priority.  I have been running some but not nearly what I would consider normal.  Just about 3 or 4 miles about 3 or 4 days a week.  Just enough to not totally lose my conditioning.  I am starting to get back into a more consistent routine and hope I can continue this.  

Did an easy 5 miles today and felt pretty good.  It was a really nice morning and enjoyed being out on such a great day.  I didn't wear the watch and just ran by feel.

It was raining this morning but was able to get in my run during a break in the rain.  Otherwise it was a nice day.  Ran easy and felt ok.  I was a little tired today.  

32:58 (8:15 avg)

Looked like it might storm this morning so just ran laps in the neighborhood.  Didn't get rained on so was kind of a boring run.  I felt pretty good and just ran easy.

42:02 (8:25 avg)

Honolulu, HI:  It was raining hard this morning so had to run on the TM.  After a couple of miles I noticed it stopped raining so went outside and finished up.  Felt pretty good after the travel and just took it easy.

Honolulu, HI:  Nice morning today.  I ran up to the Diamond Head point and back.  Felt good today but just ran easy.  

44:45 (8:51 avg)

Honolulu, HI:  Ran down the canal and then back along the beach this morning.  It was a nice easy run and I felt good.  Just trying to get back into the routine of regular running.

Got in a quick run this morning before heading out on a trip.  Ran easy and just stayed in my neighborhood.  Been busy the last few days and it was nice to get out again.