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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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| ASIC DS Trainer #2 Miles: 15.00 | Mizuno Wave Rider 13 Miles: 14.00 | Saucony Ride 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Nice morning. Ran out to Diamond Head and back. I felt good and just ran easy. Sun was just coming up on the way back and had some nice views of the ocean. 42:01 (8:24 avg) |
| ASIC DS Trainer #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Another great day out here. Always seems that is the case. I felt good this morning and ran out to Diamond Head and back. Always a great view. I was feeling good coming back and ran the last 1/2 mile pretty strong. 41:06 (8:13 avg) |
| Mizuno Wave Rider 13 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Honolulu, HI: Nice morning. Overslept this morning and had morning meetings so had to cut the run short. Just glad to get out and get a few miles in. Ran the last 1/2 mile at around 7:00 pace. 24:20 (8:06 avg) |
| ASIC DS Trainer #2 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I lost track of blogging the last week so just starting back today. Didn't have much time but got in a few miles just to get something done. |
| ASIC DS Trainer #2 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice morning today. A little cooler (65) with some wind. I felt good today but ran easy. 41:35 (8:19 avg) |
| Saucony Ride 3 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hot and humid this morning. Just an easy run to get back out there. 32:55 (8:14 avg) |
| Saucony Ride 3 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hot and humid. Just trying to get something in each day. Have been out of the blogging and running routine lately. A lot of things going on in my life right now that have priority over running. I want to stay in shape so trying to do enough so that when my time frees up I can get back into it. 33:29 (8:22 avg) |
| ASIC DS Trainer #2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hot and humid. Felt good and just ran easy. 42:46 (8:33 avg) PM: Went for a 17 mile bike ride with a friend. First time on the bike this year and it was good to get out. |
| Mizuno Wave Rider 13 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A little cooler this morning but still hot. Was a little tired this morning and stiff. Probably from the bike ride last night. Felt better after a mile or so and finished off easy. 32:35 (8:08 avg) |
| Mizuno Wave Rider 13 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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| ASIC DS Trainer #2 Miles: 15.00 | Mizuno Wave Rider 13 Miles: 14.00 | Saucony Ride 3 Miles: 9.00 |
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