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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 519.70 | 0.00 | 0.00 | 0.00 | 519.70 |
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| Saucony Ride 5 (Red) Miles: 235.00 | Saucony Kinvara 3 (Green) Miles: 122.20 | Saucony Ride 5 Miles: 95.00 | Saucony Virrata Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold and snowy outside so ran on TM. Felt pretty good and ran easy. Just glad to get in some miles.
39:15 (7:51 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We have 12 inches of snow, -13 temp and -40 WC pretty easy decision to stay inside today. Just ran easy on my TM. I think the TM is on its last legs. Feels like the deck is broken and the belt is slipping a lot. Probably time to start looking for a replacement.
31:50 (7:58 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still cold and snowy here so another day on the TM. Felt good today and just ran easy. Trying to get back into the routine. It would be nice to get outside but that probably won't be possible until the weekend when it warms up some.
39:40 (7:56 avg)
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still snow covered outside and cold. Another day on the TM. I felt good and the running was easy. Starting to get back into the routine. After this week I will start to build back up to normal mileage.
39:42 (7:57 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold and snowy so ran on TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Huntsville, AL: Didn't have much time so ran on hotel TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold and snowy so ran on TM.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold, windy and snowy so another. Haven't been to movitaved lately because of all of this cold weather. Also, haven't been keeping up with my entries on the blog. Going to try to get better at increasing my mileage even though I will probably be on the TM for awhile.
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| Saucony Virrata Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold (4) and windy this morning so inside on the TM. We have had a lot of snow on the roads in my area so not been able to get outside for awhile. Would love to get out some of these days but just no room on the roads right now and I don't trust the drivers. Hopefully we can get the snow off and some warmer weather soon. I felt good today and just gradually picked it up as I went along. Trying to get back into the every day routine so when the weather is better I will be ready to roll.
40:22 (8:04 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another day on the TM. Felt good today and the run seemed easy. Picked up the pace the entire way.
47:24 (7:54 avg)
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| Saucony Kinvara 3 (Green) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another day on the TM. Easy run today. I felt good and really itching to get outside but need some snow to melt so I have somewhere to run.
40:27 (8:06 avg)
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run on the TM. Warming up today so I hope we get rid of this snow.
47:44 (7:58 avg)
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| Saucony Ride 5 (Red) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM again today. Started off easy and picked up the pace as I went along.
47:51 (7:59 avg)
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| Saucony Kinvara 3 (Green) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TM today. Just an easy run today.
41:22 (8:16 avg)
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Philadelphia, PA: Ran on the TM today but felt sick so cut it short.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the TM this morning. Felt pretty good after being sick for a few days.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got in a few miles on the TM today while the family was resting. Felt good today.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| San Diego, CA: Was finally able to get outside this morning. It felt great to be outside running in shorts. Nice easy run.
33:42 (8:25 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| San Diego, CA: This morning for running. I was glad to be able to get outside again today which has been nice after all of the snow we have had this year. I felt good but was actually a little sore from not being used to running outside. Just took it easy and enjoyed the weather.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| San Diego, CA: I had an early morning meeting today so didn't have much time so I was glad to get in a few miles. Felt good but left leg was sore in my hip. Just took it easy.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Early flight back from San Diego today and then home with the family for Valentine's Day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to my daughter's show choir competition today. It was 3 hours away so didn't have a chance to run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Traveled out yesterday and got it later so didn't run. It was pouring rain this morning so had to stay inside on the TM. It is hard not to go out and run when you are out here in this beautiful area but glad to get in some miles.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Honolulu, HI: Nice morning today so I ran out around Diamond Head. It was great to be out and enjoy the beautiful area. After this winter that we have had I sure appreciate running somewhere beautiful like this. Felt good this morning but just ran easy.
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| Saucony Kinvara 3 (Green) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Had an early morning meeting today so didn't have much time but was glad to get in a few miles. I ran down the canel and it was a nice morning. Felt pretty good the whole way.
32:59 (8:15 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another snowy day so ran on the TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Cabo: Vacation with my wife this week so not running much. Ran on the TM since not a great area around the hotel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy day just trying to get some miles in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold and snowy outside so ran easy on the TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still left over snow on the roads so stayed inside on the TM. Easy run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally got outside and was able to run. Nice to get out. It has been a long winter.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice day outside today. It was around 40 with light wind. Nice to be able to get out and breathe some fresh air.
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was a beautiful day today. Best of the year by far (50, sunny). Felt great to be outside and not bundled up. Ran at a decent pace and felt good.
40:08 (8:02 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Big change in the weather. It was cold (35) and raining this morning with about 25 mph winds. Stayed inside on the TM and just ran easy.
40:24 (8:05 avg)
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold and very windy this morning so stayed on the TM. Just ran easy and trying to get in the miles.
41:19 (8:16 avg)
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Beautiful day out today. Went to show choir competition then ran when I got home. It was about 56 with some wind. Felt good and ran easy. It was great to be outside on such a nice day.
49:19 (8:13 avg)
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| Saucony Ride 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Had a cold front move back through so was cool (32) and light wind. I felt kind of tired today but the run went pretty good. Good pace for feeling sluggish.
40:19 (8:04 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice morning today with temp around 45 but windy. I felt pretty good and just took it easy. Now that weather is getting better I hope to get back into running every day.
41:29 (8:18 avg)
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It has been a long time since I have been keeping up on the blog. I have just had a busy time in my life and other things have taken priority. I have been running some but not nearly what I would consider normal. Just about 3 or 4 miles about 3 or 4 days a week. Just enough to not totally lose my conditioning. I am starting to get back into a more consistent routine and hope I can continue this.
Did an easy 5 miles today and felt pretty good. It was a really nice morning and enjoyed being out on such a great day. I didn't wear the watch and just ran by feel.
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was raining this morning but was able to get in my run during a break in the rain. Otherwise it was a nice day. Ran easy and felt ok. I was a little tired today.
32:58 (8:15 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Looked like it might storm this morning so just ran laps in the neighborhood. Didn't get rained on so was kind of a boring run. I felt pretty good and just ran easy.
42:02 (8:25 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: It was raining hard this morning so had to run on the TM. After a couple of miles I noticed it stopped raining so went outside and finished up. Felt pretty good after the travel and just took it easy.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Nice morning today. I ran up to the Diamond Head point and back. Felt good today but just ran easy.
44:45 (8:51 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Ran down the canal and then back along the beach this morning. It was a nice easy run and I felt good. Just trying to get back into the routine of regular running.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got in a quick run this morning before heading out on a trip. Ran easy and just stayed in my neighborhood. Been busy the last few days and it was nice to get out again.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Been on vacation to Paris and London for the last two weeks. I thought I would run some while I was there but spent all the time with the family sightseeing, etc. Missed running but wouldn't trade it for the great times with the family. Now it is time to get back into the running mode. Just started off with an easy run and will try to run every other day for a week or so until I get back into a rountine. Looking forward to getting back in shape before the fall so I can try some races. It has been awhile since I have done any racing so would like to get back out there.
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| Saucony Ride 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice morning today. Just another easy run as I try to get this old body back into a regular running schedule.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Super morning today. Temp in the upper 50's and felt like a fall day. Felt pretty good but just ran easy. Started off slow and got into a better pace after a mile or so.
34:55 (8:44 avg)
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Great morning today. It was cool with no wind. Felt good just continuing to try to get back to normal running. Next week will try to get in at least 5 days plus add some miles then hopefully the next week I can go back to full time running.
34:15 (8:34 avg)
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Warming up today but not too bad. I felt pretty good this morning but just continued the easy running. Nice start to the week and just need to get into the routine.
34:02 (8:31 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Huntsville, AL: Warm morning but not too bad. Felt pretty good and ran easy.
33:05 (8:16 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Huntsville, AL: Warm and humid morning. Felt good this morning. Just a nice easy run.
42:16 (8:25 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice morning for running. Cool with no wind. Felt good and ran easy.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice morning to run. Really hit and miss right now with running but just getting out when I can and feel like it. Hope to get a little more consistent but not worring about it right now.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Nice morning here. Just ran down the canal to the beach. Felt good but ran pretty easy. It was pretty windy this morning.
35:38 (8:55 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: It was warm and humid this morning and just had a nice easy run. Glad to be heading home today and beating the storm.
36:17 (9:04 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice morning for running. Just an easy run.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another great day for running. Felt good and ran easy.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Great morning. It felt like fall with temp around 50. Felt a little tired today but good run.
33:15 (8:19 avg)
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles today in nice weather.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A little warmer today but not too bad. Felt good today.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just an easy run through the neighborhood.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got in late from taking my daughter back to college and slept a little later today so had to cut it short today. It was warmer this morning than it has been in awhile.
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| Saucony Kinvara 3 (Green) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just another easy run.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in the morning. Ran a normal route but got chaced by a dog that I had never seen before. He was really coming after me and lucky to get him back without a problem.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Huntsville, AL: Got in late last night and had early meetings so short quick run this morning. Pretty humid.
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| Saucony Ride 5 (Red) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Huntsville, AL: A little warm and humid this morning but felt pretty good. Just an easy run.
34:12 (8:33 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had a virus the last few days and didn't feel very good. Better today so got back out again. Easy run.
34:06 (8:31 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went hiking over the weekend to the Smoky Mountains so didn't get any running in but hiked around 23 miles. I was a little sore today in the hips but it felt better as I ran and gelt good after.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Short easy run today had to get back and get some things done.
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| Saucony Ride 5 (Red) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Visited Ashtin at college over the weekend. Felt really good today.
34:33 (8:38 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Out early on a nice morning. Ran down the canal to Diamond Head. Nice run today.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Another nice morning and did the same run down the canel to Diamond Head. Felt pretty good today.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Little warmer and humid this morning. Ran the same route down the canal to Diamond Head. Felt pretty good and ready to head home tomorrow.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I strained a muscle in my back a couple of days ago and wasn't able to get around very well much less run. It felt better today so was able to get out for a few miles. Should be back to 100% by Monday. It was cool (44) and windy today.
24:44 (8:15 avg)
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| Saucony Ride 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Started out running outside but it started to rain pretty hard so ran back to the house and finished on the treadmill. Felt pretty good today.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Running short on time so got in a quick 3 miles.
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| Saucony Kinvara 3 (Green) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run today. Felt pretty good.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cool this morning but nice day for running. Felt good today and enjoyed the beautiful sunrise.
42:29 (8:30 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a nice easy run today.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| On vacation with the family and everyone sleep a little later this morning so I got out for a quick run. Beautiful morning today in Orlando.
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| Saucony Ride 5 (Red) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in the morning. Felt good.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got out a little later today. It was a beautiful day.
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| Saucony Kinvara 3 (Green) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was a cool morning (42) but felt nice running. Actally ran 3 days in a row. This is a start. It has been awhile. I am hoping to get back to a more consistent schedule.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was a cool morning (41) but supposed to get colder and windy as the day went on so glad to be able to get out and get it done.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very cool today (42) and pretty windy. Felt pretty good today on just an easy run. Glad to get in 5 days of running this week. It has been awhile since I have done this. Hope I can make this more the norm.
42:01 (8:24 avg)
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Honolulu, HI: Didn't feel to good this morning. Just ran 3 down the canal.
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| Saucony Ride 5 (Red) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Felt better today. Ran down the canal and to Diamond Head. Nice morning and good run.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Had a morning flight so didn't have much time. Glad to get a few miles in. Down the canal and then to the beach.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| San Diego, CA: Ran a few miles during a break in the meetings in the afternoon. It was pretty warm out so just ran on TM. Felt good.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| San Diego, CA: Beautiful morning. Ran along the harbor which is was beautiful. Felt pretty good.
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| Saucony Ride 5 (Red) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was cool (42) this morning with some wind. Felt really good this morning after a couple of days off.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was warm today (52) but very windy. A cold front is moving in so things will definitely change over the next few days. Felt good today. Ran about a mile at around 7:20 pace. I have done anything but run easy for a long time so need to start mixing it up again.
40:22 (8:05 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was very cold out today for this time of year (25) and windy. I'm not really ready for this weather so ran on the TM today. Felt good and just ran easy.
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| Saucony Virrata Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was really cold this morning so ran inside on the TM. Wife's family is visiting so didn't have a lot of time so cut it short today. Had some tightness/pain in left hip so just ran easy.
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| Saucony Virrata Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Another cold and snowy morning so ran on the TM. I have cracked the deck on the TM so it is difficult to run on and I think it is causing some pain in the hip because of the way my foot is landing. Now looking for a new TM. Had to cut the run short because I didn't want to mess up my hip any more.
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| Saucony Ride 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A little warmer today but still cold and very windy for this time of year. Glad to get a few miles in outside today but wind made it tough going. Hopeing for a break in this weather.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A little warmer today (41) with some wind and light rain. Felt good today and just ran easy. Glad to get outside after a couple of days off.
41:15 (8:15 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nasty rainy day outside so ran inside on my new TM. Much better than the old one and glad to have the option of running inside on days like today. Felt pretty good today but just ran easy.
34:15 (8:34 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold day out this morning and very windy. Ran on the TM and felt good. New TM is working out good. Still not crazy about the TM but glad I have the option on days like today.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another cold windy morning so ran inside. The run was really easy today so always nice to have days like this.
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| Saucony Virrata Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the Drumstick Dash with my daughter. It was cold (26) and snowing but we had a great time. She has not been running lately because of college but did a great job. We just crusied along between 9:30 and 10:00 pace. It was great getting out with her before having Thanksgiving at the house. Happy Thanksgiving.
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| Saucony Ride 5 (Red) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful morning today (58) with some light wind. Was able to get in a quick run before church. Nice to be out in shorts and short sleeves this time of year.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was raining and cold this morning. That is not a combination that I like so ran inside on the TM. Felt easy this morning.
42:41 (8:32 avg)
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| Saucony Virrata Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We had some icy rain/snow this morning which made it pretty slick out. Ran inside on the TM. Just a real easy run followed by some core work.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Honolulu, HI: Great morning. Ran down the canal up to Diamond Head. Felt good today and enjoyed the morning and watching the sun rise.
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| Saucony Ride 5 (Red) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Another nice morning. Ran down the canal and picked it up on the way back.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Ran down the canal again but just ran real easy. Nice morning.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got back from Hawaii yesterday and was pretty wiped out plus my wife's Birthday so didn't get a run in. It was decent outside today (38) and windy but after a week in Hawaii I didn't feel like go outside so just ran on the TM. Felt pretty good but still tired from the trip back.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was warm (40) this morning but pretty windy so felt cool. I felt pretty good today but just an easy run.
41:16 (8:15 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rainy and windy this morning so ran inside on the TM. Just a real easy run. Legs were a little tired today.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We had some snow and ice last night so a little slick out this morning. Stayed inside on the TM. Felt good but ran easy.
42:40 (8:32 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold, windy and snowing today. Ran an easy 4 miles on the TM.
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| Saucony Virrata Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran inside on the TM.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold and raining outside today so ran inside on the TM.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice day outside today. Good to get out and run a few miles.
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| Saucony Ride 5 (Red) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold and windy this morning so just ran inside on the TM.
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| Saucony Virrata Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cool (42) and misty with some wind. Felt good after a couple of days off celebrating Christmas. Good to be out breathing the fresh air.
41:36 (8:17 avg)
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just ran a couple of miles between family activities. Just trying to get some running in while being able to enjoy having the family together.
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| Saucony Virrata Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Very cold and windy this morning so ran inside on the TM. Felt pretty good but just ran easy.
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| Saucony Ride 5 (Red) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 519.70 | 0.00 | 0.00 | 0.00 | 519.70 |
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| Saucony Ride 5 (Red) Miles: 235.00 | Saucony Kinvara 3 (Green) Miles: 122.20 | Saucony Ride 5 Miles: 95.00 | Saucony Virrata Miles: 32.00 |
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