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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Saucony Ride 5 Miles: 16.00 | Saucony Ride 5 (Red) Miles: 10.00 | Saucony Kinvara 3 (Green) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy day just trying to get some miles in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold and snowy outside so ran easy on the TM.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still left over snow on the roads so stayed inside on the TM. Easy run today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally got outside and was able to run. Nice to get out. It has been a long winter.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice day outside today. It was around 40 with light wind. Nice to be able to get out and breathe some fresh air.
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| Saucony Ride 5 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was a beautiful day today. Best of the year by far (50, sunny). Felt great to be outside and not bundled up. Ran at a decent pace and felt good.
40:08 (8:02 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Big change in the weather. It was cold (35) and raining this morning with about 25 mph winds. Stayed inside on the TM and just ran easy.
40:24 (8:05 avg)
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold and very windy this morning so stayed on the TM. Just ran easy and trying to get in the miles.
41:19 (8:16 avg)
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| Saucony Ride 5 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Beautiful day out today. Went to show choir competition then ran when I got home. It was about 56 with some wind. Felt good and ran easy. It was great to be outside on such a nice day.
49:19 (8:13 avg)
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| Saucony Ride 5 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Had a cold front move back through so was cool (32) and light wind. I felt kind of tired today but the run went pretty good. Good pace for feeling sluggish.
40:19 (8:04 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice morning today with temp around 45 but windy. I felt pretty good and just took it easy. Now that weather is getting better I hope to get back into running every day.
41:29 (8:18 avg)
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Saucony Ride 5 Miles: 16.00 | Saucony Ride 5 (Red) Miles: 10.00 | Saucony Kinvara 3 (Green) Miles: 10.00 |
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