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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Saucony Kinvara 3 (Green) Miles: 12.00 | Saucony Ride 5 (Red) Miles: 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in the morning. Ran a normal route but got chaced by a dog that I had never seen before. He was really coming after me and lucky to get him back without a problem.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Huntsville, AL: Got in late last night and had early meetings so short quick run this morning. Pretty humid.
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| Saucony Ride 5 (Red) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Huntsville, AL: A little warm and humid this morning but felt pretty good. Just an easy run.
34:12 (8:33 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had a virus the last few days and didn't feel very good. Better today so got back out again. Easy run.
34:06 (8:31 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went hiking over the weekend to the Smoky Mountains so didn't get any running in but hiked around 23 miles. I was a little sore today in the hips but it felt better as I ran and gelt good after.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Short easy run today had to get back and get some things done.
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| Saucony Ride 5 (Red) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Visited Ashtin at college over the weekend. Felt really good today.
34:33 (8:38 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Out early on a nice morning. Ran down the canal to Diamond Head. Nice run today.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Another nice morning and did the same run down the canel to Diamond Head. Felt pretty good today.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Little warmer and humid this morning. Ran the same route down the canal to Diamond Head. Felt pretty good and ready to head home tomorrow.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Saucony Kinvara 3 (Green) Miles: 12.00 | Saucony Ride 5 (Red) Miles: 33.00 |
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