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Week starting Nov 09, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Saucony Kinvara 3 (Green) Miles: 5.00Saucony Ride 5 (Red) Miles: 5.00Saucony Virrata Miles: 9.00
Mon, Nov 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was cool (42) this morning with some wind.  Felt really good this morning after a couple of days off.  

Saucony Kinvara 3 (Green) Miles: 5.00
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Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was warm today (52) but very windy.  A cold front is moving in so things will definitely change over the next few days.  Felt good today.  Ran about a mile at around 7:20 pace.  I have done anything but run easy for a long time so need to start mixing it up again.

40:22 (8:05 avg)

Saucony Ride 5 (Red) Miles: 5.00
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Thu, Nov 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was very cold out today for this time of year (25) and windy.  I'm not really ready for this weather so ran on the TM today.  Felt good and just ran easy.

Saucony Virrata Miles: 5.00
Comments(2)
Sat, Nov 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was really cold this morning so ran inside on the TM.  Wife's family is visiting so didn't have a lot of time so cut it short today.  Had some tightness/pain in left hip so just ran easy.  

Saucony Virrata Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Saucony Kinvara 3 (Green) Miles: 5.00Saucony Ride 5 (Red) Miles: 5.00Saucony Virrata Miles: 9.00
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