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Week starting Nov 03, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Saucony Ride 5 Miles: 6.00Saucony Ride 5 (Red) Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Cool morning (42) with some wind.  I felt good this morning but just ran easy.  Still trying to build back up after taking off with the injury.  I am going to be conserative this week to try to get stronger without reinjuring the leg.  

49:22 (8:14 avg)

Saucony Ride 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Honolulu, HI: Typical morning out here low 70's and humid.  I felt pretty good this morning.  A little tired from the trip but legs felt good.  Ran real easy trying to get used to the distance again. I had some tightness in the hamstring so slowed down even more and took it real easy.  That seemed to help and had no more problems.  Just thankful to get in a normal run.  Hopefully, I can keep the hamstring from having any more problems.

1:10:24 (8:48)

Saucony Ride 5 (Red) Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Honolulu, HI:  Been running every other day as I try to get back up to speed without causing problems with the hamstring.  Nice morning.  Ran up around Diamond Head.  Felt good today.  No problems with the leg but still took it real slow.

1:18:30 (8:50 avg)

Saucony Ride 5 (Red) Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Saucony Ride 5 Miles: 6.00Saucony Ride 5 (Red) Miles: 17.00
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