Running

Week starting Oct 04, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
35.70
Hoka Clifton 4 Miles: 10.10Zoom Pegasus 35 Miles: 7.65Zoom Pegasus (gray) 36 Miles: 7.30Lunaracer 4 Miles: 10.65
Mon, Oct 05, 2020
Total Distance
5.00

AM 5 slow ones. Legs are fatigued from Saturday.

Hoka Clifton 4 Miles: 5.00
Add Comment
Tue, Oct 06, 2020
Total Distance
5.90

AM 5.9 at 8:55 pace. Legs are a bit tired still.

Zoom Pegasus 35 Miles: 5.90
Add Comment
Wed, Oct 07, 2020
Total Distance
0.00

Walked a total of 50 minutes today.

Add Comment
Thu, Oct 08, 2020
Total Distance
7.30

AM 7.3 at 8:21 pace

Zoom Pegasus (gray) 36 Miles: 7.30
Add Comment
Fri, Oct 09, 2020
Total Distance
5.10

AM 5.1 at a very slow pace

Hoka Clifton 4 Miles: 5.10
Add Comment
Sat, Oct 10, 2020
Total Distance
12.40

AM 10.65 at 8 min pace. New route today. Brigham road up to the trail by the freeway and around by the Dixie center. Stayed on the trail to river road and then came south. A lot more up and down than usual.

AM total of 4.15 walking/jogging with 'Ris.

Lunaracer 4 Miles: 10.65Zoom Pegasus 35 Miles: 1.75
Add Comment
Totals
Total Distance
35.70
Hoka Clifton 4 Miles: 10.10Zoom Pegasus 35 Miles: 7.65Zoom Pegasus (gray) 36 Miles: 7.30Lunaracer 4 Miles: 10.65
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: