Running

Week starting Sep 28, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
43.31
Total Distance
5.19

5.19 in 38:27

I think I will run about this same distance every day this week, and then I will try and do a really long run this Saturday.  Today's run was good.  About 7:28 pace overall and I had one mile split that was about 6:41.

Add Comment
Total Distance
5.12

5.12 in 38:11

Comments(1)
Total Distance
5.08

5.08 in 38:40

Add Comment
Total Distance
4.17

4.17 in 31:44

Did not want to run this morning, but did a little bit anyways.  My brother and sister are heading down to St. George today for the race.  Wish I was going with them.  Oh well.

Add Comment
Total Distance
3.57

3.57 in 27:02

So, I'm thinking I might run my own marathon tomorrow depending on how the weather holds up and depending on what time I get to bed tonight.  We'll see how it goes.

Add Comment
Total Distance
20.18

20.18 in 2:40

It pretty much rained the whole time and I was soaked afterwards.  Struggled a bit at the end, but  whatever.  My plan was to go from the mouth of Provo canyon up South Fork and then back down for a total of about 20 miles.  When I got going up South Fork it was still dark and started to rain harder and it was cold, so I turned around and made up the distance down in the valley. 

Comments(1)
Total Distance
43.31
Debt Reduction Calculator
Featured Announcements