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Week starting Sep 23, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
41.00
Nike Free 2 All Black Miles: 23.00Fastwitch 5 (white) Miles: 5.00Kinvara 2 Miles: 13.00
Mon, Sep 24, 2012
Total Distance
5.00

5.0 no watch with Mark up Center St.  Slow and easy.  Probably will have a lot of runs like this this week.

PM CF 

Nike Free 2 All Black Miles: 5.00
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Tue, Sep 25, 2012
Total Distance
5.00

5 miles no watch up Center St. with Mark.  Felt like we kept a pretty brisk pace.

PM CF 

Nike Free 2 All Black Miles: 5.00
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Wed, Sep 26, 2012
Total Distance
8.00

8.0 in 1:02:32 (7:49).  Went from the jr. high out towards Willow Park and then wandered around the JRP for a bit in the evening.

Nike Free 2 All Black Miles: 8.00
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Thu, Sep 27, 2012
Total Distance
5.00

5 miles no watch up Center St. and back with Mark.

Fastwitch 5 (white) Miles: 5.00
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Fri, Sep 28, 2012
Total Distance
5.00

5 miles no watch up Center St. and back.

Nike Free 2 All Black Miles: 5.00
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Sat, Sep 29, 2012
Total Distance
13.00

13 in 1:36:56 (7:27).  Started at 6 AM with Mark and ran 6.5 up and then back down.  Miles 8-10 were 6:32, 6:22, 6:02 as I wanted to get a good push for a couple miles today.  Hopefully my body feels better next Saturday for the marathon than it did today.  Will cut way back this week to hopefully bring the legs back to 100% for next Saturday.

CF 

Kinvara 2 Miles: 13.00
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Totals
Total Distance
41.00
Nike Free 2 All Black Miles: 23.00Fastwitch 5 (white) Miles: 5.00Kinvara 2 Miles: 13.00
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