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Week starting Sep 24, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
42.25
Kinvara 4 (green) Miles: 32.15Pegasus 33 (blue) Miles: 10.10
Mon, Sep 25, 2017
Total Distance
9.05

AM 9.05 around Ko'Olina. First 5.5 with Marisa. Not the most convenient place to run but oh well. Felt good to sweat. Still don't feel even close to 100% because of this cold.

Kinvara 4 (green) Miles: 9.05
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Tue, Sep 26, 2017
Total Distance
5.60

AM 5.6 around Ko'Olina

Kinvara 4 (green) Miles: 5.60
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Wed, Sep 27, 2017
Total Distance
8.50

AM goal was 2x5k but I did the first one and didn't feel that great so I just jogged afterwards for 3.15. Avg pace for the 5k I did was 6:52. The heat/humidity here is a killer for me. Oh well.

Kinvara 4 (green) Miles: 8.50
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Thu, Sep 28, 2017
Total Distance
5.00

AM 5 easy miles with Marisa. Walked about another 2 as well.

Kinvara 4 (green) Miles: 5.00
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Fri, Sep 29, 2017
Total Distance
4.00

AM last run in Hawaii. Ran about 4 and walked about 2 more. All with marisa.

Kinvara 4 (green) Miles: 4.00
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Sat, Sep 30, 2017
Total Distance
10.10

AM 10.10 from my house north on the JRP. Did this in the early afternoon after the red eye flight home from Hawaii. 

Pegasus 33 (blue) Miles: 10.10
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Totals
Total Distance
42.25
Kinvara 4 (green) Miles: 32.15Pegasus 33 (blue) Miles: 10.10
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