Running

Week starting Sep 27, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
46.05
Zoom Pegasus 35 Miles: 14.25Zoom Pegasus (gray) 36 Miles: 11.25Hoka Clifton 4 Miles: 6.40Brooks Levitate Miles: 4.00Pegasus Turbo 2 (green) Miles: 10.15
Mon, Sep 28, 2020
Total Distance
6.95

AM 6.95 at 8:35 pace

Zoom Pegasus 35 Miles: 6.95
Add Comment
Tue, Sep 29, 2020
Total Distance
8.90

AM 8.9 at 8:20 pace

Zoom Pegasus (gray) 36 Miles: 8.90
Add Comment
Wed, Sep 30, 2020
Total Distance
6.40

AM 6.4 at 9:10 pace. Really slow run for me today.

Hoka Clifton 4 Miles: 6.40
Add Comment
Thu, Oct 01, 2020
Total Distance
7.30

AM 7.3 at 8:18 pace. 

Zoom Pegasus 35 Miles: 7.30
Add Comment
Fri, Oct 02, 2020
Total Distance
4.00

AM jogged 4 miles with about .3 walking before and after. Purposely went very slow to try and help my legs recover.

Brooks Levitate Miles: 4.00
Add Comment
Sat, Oct 03, 2020
Total Distance
12.50

AM started at 6:00 and did 10.15 at 7:57 pace up by Crimson High and back around to home. Legs did okay but were a bit fatigued. Came home and then went walking/running with Marisa and Jace. Went a total of 5 and will call it 2.35 of running.

Pegasus Turbo 2 (green) Miles: 10.15Zoom Pegasus (gray) 36 Miles: 2.35
Add Comment
Totals
Total Distance
46.05
Zoom Pegasus 35 Miles: 14.25Zoom Pegasus (gray) 36 Miles: 11.25Hoka Clifton 4 Miles: 6.40Brooks Levitate Miles: 4.00Pegasus Turbo 2 (green) Miles: 10.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: