Running

Week starting Sep 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
73.05
Fastwitch 5 (blue) Miles: 13.00Kinvara 3 (Red) Miles: 43.70Kinvara Miles: 9.35Fastwitch 5 (white) Miles: 7.00
Mon, Sep 02, 2013
Total Distance
13.00

AM 12 in 1:38:00 (8:10).  Pretty slow run up to Ivory Ridge and back beginning around 6:15. Legs started feeling better after about six or so. 

Crossfit.  1 mile during the workout.

Fastwitch 5 (blue) Miles: 13.00
Add Comment
Tue, Sep 03, 2013
Total Distance
10.35

AM 10.35 in 1:18:27 (7:35).  Ran with Matt and Mike from Matt's house.  Slower pace than normal with these guys, but lots of hills, including the big one towards the end.  Stomach was off the last half of the run and finally had to hit a bathroom around 9.5.  But a good run and cool to run with people who are really fast and good people.

Kinvara 3 (Red) Miles: 10.35
Add Comment
Wed, Sep 04, 2013
Total Distance
9.35

AM 9.35 in 1:17:39 (8:18).  Ran about the first 6 with Mark up to 300 West and back.  Then I added on around the neighborhood.  

Kinvara Miles: 9.35
Add Comment
Thu, Sep 05, 2013
Total Distance
11.35

AM 11.35 in 1:23:06 (7:19).  Ran with a big crew on the JRP.

PM Crossfit

Kinvara 3 (Red) Miles: 11.35
Add Comment
Fri, Sep 06, 2013
Total Distance
7.00

AM 7 slow miles in just over 61 min.  Up 300 West and back.

Fastwitch 5 (white) Miles: 7.00
Add Comment
Sat, Sep 07, 2013
Total Distance
22.00

AM 22 in 2:50:15 (7:44).  Started at 5:30 and ran 11 up Provo Canyon and then back down.  Was with Mark up until 9.  Did a 4-3-1 workout beginning at the turnaround with half mile break inbetween.  Splits were:  6:27, 6:28, 6:29, 6:22 then 6:39, 6:28, 6:24 then 6:37.  Not nearly as good as last week's tempo, but my body feels thrashed right now and it didn't feel good before or during the run.  Glad this one is over.

Kinvara 3 (Red) Miles: 22.00
Add Comment
Totals
Total Distance
73.05
Fastwitch 5 (blue) Miles: 13.00Kinvara 3 (Red) Miles: 43.70Kinvara Miles: 9.35Fastwitch 5 (white) Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: